Your body uses inflammation to help fight infection and even promote healing. But what you put into your body can also lead to inflammation. That’s why people are turning to a diet filled with foods that have anti-inflammatory properties!
Inflammation is a defense of your body’s system to protect itself against anything that can harm it. But some people suffer from chronic inflammation that can become a problem.
Consuming fatty foods like carbs, red meat, and sodas also contribute to inflammation, but they’re also bad for our health. Here are some foods you can eat to help reduce inflammation, and they’re also healthy for you!
1. Berries
Everyone loves berries, especially in the summer! They complement your desserts beautifully, and they’re loaded with antioxidants that can help tackle inflammation and also help improve your immune function, which can keep you from getting sick!
2. Fatty Fish
Fish like salmon and sardines are rich in healthy fats and also contain EPAs and DHAs that your body uses to reduce inflammation. They’re also great foods to add to your diet, especially if you suffer from heart disease or diabetes!
3. Broccoli
Now you might not love eating broccoli, but it contains a powerful antioxidant called sulforaphane. This antioxidant helps reduce factors in your body that cause inflammation.
4. Tomatoes
Tomatoes are great at keeping inflammation at bay. But if you don’t like eating them in salads or on their own, you can always cook them into a pasta sauce or even a pizza sauce, YUM!
5. Olive Oil
Extra Virgin Olive Oil is a popular staple in all diets, especially ones that focus on heart health! It’s such a powerful anti-inflammatory that its properties have been compared to ibuprofen!
Not only is it going to help reduce inflammation, but it’s going to add a depth of flavor to your cooking! So you won’t even have to try too hard to use it in your cooking!
6. Avocados
This might be a great time to spread the avo thickly on your toast! Avos are such powerful antioxidants, and they contain so many benefits you can indulge as much as you want!
7. Green Tea
Green tea is another powerful antioxidant that has great anti-inflammatory properties. It’s delicious and can replace your morning coffee because it’s even caffeinated!
8. Turmeric
The beautifully rich and gold spice has been used in Asian culture as a healing spice. It improves your inflammatory markers so that you can indulge in a turmeric latter!
9. Dark Chocolate
Dark chocolate is not only healthier than normal chocolate, but it has flavanols that keep the cells in your arteries healthy! Cocoa powder works even better, and studies have shown that its effects act within as little as two hours!
10. Kale
Kale and other leafy green veggies like spinach are great at helping reduce inflammation. So you can enjoy salads and green smoothies in abundance if you want to reduce your inflammation!
Switching to an anti-inflammatory diet might help you, especially if you suffer from ulcers from taking medication like ibuprofen. These are great foods to add to your diet and help your overall well-being!
Written By: Dr Saadiqah Hajat
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