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Wellness

10 Reasons Why You Deserve Taking Self-Care Moments

A moment of self-care can have many benefits to your life, including helping you manage stress and deal with some of the daily occurrences that we don’t always process at the time. Whether or not we realize it sometimes, it goes way beyond indulgence.

5 Tips To Dealing With A Major Traumatic Experience

Losing someone precious always hits differently, and no amount of time can make the hurt go away. But if you embrace your feelings and your current reality, the pain might ease a bit.

5 Tips To Releasing Habits That Don’t Serve You And Replacing Them With Better Alternatives

While we can make all the lists in the world of all we want to do and be if we don’t make the habits that propel us in our desired direction, we’re only cheating ourselves.

A Beginner’s Guide To CrossFit

If you're curious about what actually goes on inside a CrossFit box or why your friends are always obsessing over WOD, it's time to explore this fitness training regimen a little closely.

5 Healthy Ways To Cope With The Fear Of Failure

Failures can be scary, and it's not easy to push yourself back up after a massive downfall. But they also pave the pathway for success, and mold us into a better version of ourselves.

6 Clever Ways To Self-Motivate To Reach Your Goals

The path that leads to the fulfillment of your dreams is bumpy, but if you set your mind and heart in the right direction, eventually, you'll find your way.

Exploring The Meaning Behind Your Strange Food Cravings

Everyone experiences food cravings, but sometimes they can get weirdly specific.

5 Ways To Avoid Empathy Burnout While Around Others

If you're someone who cares too deeply for others and tends to feel drained afterward, you're an empath to the core. However, helping others doesn't have to come at the cost of your well-being.

Exploring The Challenging Side Of Self Care

We're looking at the good, the bad, and the ugly of self-care.

10 Psychologist Approved Techniques To Release Stress

There is no running away from stress. However, what you can do

Living Healthy: How To Prioritize Your Health In 2021

A new year calls for a brand new, healthy version of yourself. The pandemic may have pushed pause on the majority of your plans, but there’s plenty of room to fit in your well-being goals.

Modern Myth: Debunking The Claim That You Need To Use A Jade Egg

The egg-shaped gems gained popularity partly due to Gwenyth Paltrow's claims, who lauded jade eggs for their benefits.

5 Journaling Tips For Beginners

Journaling is known as a healthy habit to express and understand your emotions, patterns, and concerns.

The Top 5 Wellness Apps To Download

Whether you're looking to quit smoking, try out some new recipes or be a better you in the new year, there's an app out that's looking to help you on your journey.
Change

10 Quotes On Change That Will Inspire You

If you're at a crossroads in your life or know someone who might need some inspiration, here are ten quotes about change to help your evolution process.

Say Goodbye To Toxic Positivity in 2021

This may be the first year that we must face that too much positivity can be a bad thing.
10 Quotes To Motivate You To Keep Moving Forward

10 Quotes To Motivate You To Keep Moving Forward

Words of inspiration can bolster you to get back up for all the times you feel stuck or disillusioned. They are gems with magic powers to uplift your mood instantly.

5 Non-Alcoholic Drinks To Replace Your Favorite Cocktails

Suffered one too many hangovers this holiday season? We know the feeling.

Top 5 Highly Rated Online Doctors

Doctor’s consultation rooms and hospitals are among the scariest spaces to be in these days.

5 Tips To Set Up An At-Home Exercise Studio

It's the beginning of January, and you've just made a resolution to work out more this year. There's only one problem, though; all of the gyms and studios are closed due to the coronavirus pandemic.