Wellness

There are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.

No-commitment days are the new self care practice that you should try to adopt.

On his new docu-series, Prince Harry says he uses EMDR therapy to manage stress and traumatic memories.

Falling asleep can be easy thanks to the soothing and relaxing aromas of the suitable essential oils, which turn your bedroom into a peaceful oasis of calm.

Just because a celeb did it, doesn't mean you have to.

Here's everything they didn't teach you in high school sex ed.

You're not the only one who's in pain twice in one month, trust us.

The antifungal and antibacterial properties of the various forms of neem have been explored to treat many issues in the human body.

To enjoy a good mood in summer and beyond, our daily menu should not be missing these vital elements because they affect our well-being.

Ear seeding may be the answer to your prayers if you're too scared of needles to try acupuncture.

There are so many negative things happening in the world that we start to lose perspective on the good. Unfortunately, this loss of perspective can put us in a dark place mentally that takes time to fix.

Learning how to say no and respecting your own boundaries are signs of self-respect and self-love.

If you want your wildest dreams to come true, try these manifestation techniques.

Seeing a woman lift weights at the gym is way more common than ever these days. However, although we love the inclusivity in gyms lately, weight lifting does have its pitfalls, such as calluses.

If you're too young for all the back pain that you've been feeling, we have the solutions right here.

Drastic changes in our lifestyle, like pulling all-nighters, can affect our body's internal clock, resulting in anxiety, stress, fitful sleep, and insomnia.

Take a deep breath and know that everything will be okay in the end.

Everybody who has told you that laughter is the best medicine has been correct all along. Several scientific facts back the age-old saying, so we should consider laughter as part of wellness.

For healthy and glowy skin, we need more than a complete skincare routine. These vitamins will have a profound effect on your appearance.

Kundalini meditation helps you to ground yourself and relieve you from the stress of living on the "auto-pilot."