Wellness

Tips To Mentally Prepare Yourself For The Second Wave Lockdown

If the mention of a lockdown creates a pit in your stomach and triggers anxiety, you can join the squad.

Combat Chapped Lips This Winter With These Easy Tips

Cold and dry weather is a significant contributing factor to chapped lips during the winter season.

Mental Health: 5 Tips To Learn Self-Acceptance From Designer Marc Jacobs

Famed American designer Marc Jacobs has openly discussed his mental health issues multiple times over the years. During his recent perfume release, he revealed how he learned to love himself and embrace his flaws.

Reduce Your Anxiety & Sleep Better With A Calming Sip Of These Teas

From boiling your kettle, and adding your water to your leaves or teabag. The aroma that is subsequently released from the fills your nose and then waiting a few moments for your drink to reach your preferred drinking temperature before you take that glorious sip. Tea making is a ritualistic process and adds to the experience of a soothing cup of the good stuff.

Establish A Healthy Relationship With Food Using 10 Simple Strategies

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Avoid Catching A Cold This Winter With These Easy Tips

Flu season is upon us, and it’s time to start taking the necessary precautions for our health.

Health Effects of Burnout and What to Do About It

Going through a pandemic has brought burnout to the spotlight. While pre-Covid, people could ignore signs of burnout, being stuck in your kitchen, bedroom, living room slash workplace has changed the game.

Art Therapy: 5 Crafts To Help You De-Stress

Some people feel better just by appreciating art and others love to get their hands dirty and create something unique.

Everything You Need To Know About Journaling Before You Start

A little practice in how to get your mind right through writing. An under-rated vital self-care practice. Here is your beginner's guide to journaling.

Exploring The Effects Of Your Cycle On Your Workout Routine

There's a profound connection between your monthlies and your exercise routine. Instead of working on or against your body, work with it. You may find yourself less frustrated with it.

The Top 5 Workout Apps Designed For Lazy Girls

This one is for the ladies who can’t commit to a gym membership because they’ll hardly go there.

The Role Of Food In Managing PCOS According To Experts

Polycystic ovary syndrome (PCOS) is one of the most common causes of

Menopause & Diet: How Eating The Right Food Can Help You

Every woman will enter a menopausal period in their life, but most aren’t prepared for this.

5 Impressive Projects Working Hard To Break Period Stigma

From the Crimson Tide to That Time, there are over 5,000 cute terms to describe menstruation. Hiding one's period is an expected social norm.

Explore & Test Your Knowledge About Health, Wellness & Fitness

The ultimate goal of human life is to achieve complete wellness. This is often misunderstood and many choose to solely focus on health and fitness.

The Best Foods To Eat For Maximum Energy Before A Workout

It is vital to keep our metabolisms working, and our bodies energized before a session at the gym.

Apps, Text Services, Social Media Accounts & Hotlines To Use For Mental Health Support

Considering the rollercoaster ride that 2020 has taken us all on, many are struggling to get a grip on their mental health. Here is a list of resources to use if you are feeling overwhelmed or need some help dealing with life right now.