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Wellness

5 Healthy Diet Tips That Celebrities Recommend To Stay Slim

Celebrities are known for their stunning figures and often crazy diets. Many stars have used unusual or dangerous methods like the Master Cleanse to shed any excess pounds.However, there are a few who take a healthier approach to manage their weight. From dedicated meditation practices to opting to eat cleaner, here are five to stay slim.

Blue Zones Diet: Secrets of The Longest Living People In The World

Everyone wants to live a long and healthy life but oftentimes that seems like an unattainable goal. Yet there are people out there who are living till over a hundred years old in areas that fall under "Blue Zones." So how do they do it? What is the secret behind their long life and good health? Many attribute it to their diet and the “Blue Zones Diet” has become a trend.

Pilates: Trendy Stretches or the Perfect Full Body Workout

For many Pilates appears to be intimidating while others wonder if it is simply just fancy stretching. To clear up the confusion, here is a comprehensive guide to everything you need to know about Pilates to decide if it is the workout for you.

10 Steps to Reduce Stress

Constant stress has a negative impact on one's physical and mental health. It is important to learn how to manage stress. Here are 10 ways to reduce stress.