Wellness

Going into therapy might seem like a daunting task to most people as the practice still isn't as mainstream as it should be. So, where does one begin, and how do you find the perfect therapist for you?

Let’s face it, as humans; our day-to-day lives are much more stressful than they should be. We all struggle to work hard while still maintaining an active social life and ensuring that we get enough exercise and eat healthy food. 

Moving your body daily is incredibly important not only to your physical health but to your mental health too. Exercise allows you to feel good and ultimately be healthier and look good at the same time. However, there are types of exercise that incorporate your spiritual health too.

Recently, many people have become aware of just how important it is to take time out for yourself to ensure that you are well in every aspect of your physical, mental, and spiritual health. We are becoming aware that taking care of ourselves is a necessity and not a luxury.

Meditation is for everyone. Podcasts are a great source of entertainment and educational tool for kids. Gen Z and kids from present times were born connected to technology.

Spirituality is lovely in many ways, but too much of it can become intoxicating, distractive, and used as a form of escapism from reality. As most of us know, mental health is a real crisis.

Millennials are the questioners. We're not afraid to say no to things that bother us; we're more interested in sleeping than watching TV and getting married way later than our parents, the baby boomers.