Wellness

April 22 is celebrated as International Earth Day all around the world. Out of respect for mother earth and to become socially and environmentally responsible, you can start taking small steps today for a safe and brighter tomorrow.

Keto dieting is the new diet fad, forcing you to increase your fat intake in the hopes of losing weight fast! But the way you eat doesn’t only affect your weight; it impacts your entire body.

However, do not confuse low impact for less intensity. The exercises can still work up a sweat. Also, you can use them as an excellent foundation before advancing to a higher intensity. On that note, here is a guide to low-impact exercises you should try.However, do not confuse low impact for less intensity. The exercises can still work up a sweat. Also, you can use them as an excellent foundation before advancing to a higher intensity. On that note, here is a guide to low-impact exercises you should try.

Having the corset as its ancestor has to leave you wondering how effective a waist trainer is. Is it just holding that excess skin, or is it helping you define your shape and give you an hourglass figure?

Whether it's keeping you awake or waking you up, restless leg syndrome is keeping you from functioning at your best! From work to your mood, if you're not rested, you're not you!

Essential oils can be helpful on pets because they deter pests like ticks and fleas, but they're not always safe.

Sinus congestion is dreadful and essential oils can help open those nasal passages and get you breathing again!

An unwanted pregnancy can feel like the end of the world to many women because of the stigma. The abortion pill has been available for twenty years, yet plenty of women don’t know enough about it.

Everyone gets the baby blues; you might feel tired, sad, or worried about the new person you're to care for. For some mom's those feelings are more intense, and it doesn't go away as quickly.

When you love someone, the last thing you want to do is see them lose their lives to addiction. It's difficult watching them struggle to stay away from their addiction and confusing for you if you don't know what to do.

An unedited photo of Khloé Kardashian in a bikini went on 'accidentally' and sparkles the diet culture and beauty standards throughout social media.

Being tuned in to everyone’s emotions can leave you feeling drained. Even without the barrier to protect yourself from feeling other’s emotions, you can make yourself feel better!

For some people sympathizing is more than just expressing the joy or sadness they feel; they actually absorb another person’s emotions.

It’s easy to get pregnant when you’re still nursing a toddler, and it can even take you by surprise. But what do you do when the baby comes?

Breathing exercises have the power to calm the body and mind almost instantaneously. We’ve brought you five easy and quick techniques to help you deal with stress and anxiety.

All of the benefits that come with relaxing to watch a sunrise.

The days of putting our health under harm so that we can look pretty are far gone. There’s no need to put on your skin or hair a product loaded with toxic chemicals. These beauty bloggers are here to help you to make thorough decisions.

Here are ten activities to engage in to help you regain your zest for life.

Filled with spices, veggies, and herbs, Thai food won’t let vegans and vegetarians get disheartened. We’ve rounded up ten Thai dishes that are vegan-friendly.

The use of medicinal mushrooms dates back thousands of years ago, but it has recently become mainstream. In this article, we’re going to explore the therapeutic benefits of mushrooms.