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Exploring Barriers Preventing The Black Community From Joining Mindfulness Programs

There are many misconceptions and barriers about mindfulness. Unfortunately, most of them extend to Black communities.

Exploring No Commitment Days

No-commitment days are the new self care practice that you should try to adopt.

Unpacking The Therapy Prince Harry Uses To Manage His Anxiety

On his new docu-series, Prince Harry says he uses EMDR therapy to manage stress and traumatic memories.

Exploring Essential Oils That Help With Sleep

Falling asleep can be easy thanks to the soothing and relaxing aromas of the suitable essential oils, which turn your bedroom into a peaceful oasis of calm.

The Sirtfood Diet: Unpacking Adele’s Go To Weight Loss Method

Just because a celeb did it, doesn't mean you have to.

10 Facts You Need To Know About Your Vagina

Here's everything they didn't teach you in high school sex ed.

Unpacking The Cause and Management Of Ovulation Pains

You're not the only one who's in pain twice in one month, trust us.

Exploring The Diverse Benefits Of Neem

The antifungal and antibacterial properties of the various forms of neem have been explored to treat many issues in the human body.

Exploring Foods That Can Boost Your Morale

To enjoy a good mood in summer and beyond, our daily menu should not be missing these vital elements because they affect our well-being.

Exploring Ear Seeding

Ear seeding may be the answer to your prayers if you're too scared of needles to try acupuncture.

Exploring The Positive Effects Of Making Gratitude A Habit

There are so many negative things happening in the world that we start to lose perspective on the good. Unfortunately, this loss of perspective can put us in a dark place mentally that takes time to fix.

A Guide To Setting Boundaries To Maintain Your Mental Health

Learning how to say no and respecting your own boundaries are signs of self-respect and self-love.

5 Manifestation Techniques To Help You Achieve Your Dreams

If you want your wildest dreams to come true, try these manifestation techniques.

A Guide To Treating Weightlifting Calluses

Seeing a woman lift weights at the gym is way more common than ever these days. However, although we love the inclusivity in gyms lately, weight lifting does have its pitfalls, such as calluses.

8 Stretches To Relieve Backache

If you're too young for all the back pain that you've been feeling, we have the solutions right here.

5 Ways To Fix Your Sleep Schedule

Drastic changes in our lifestyle, like pulling all-nighters, can affect our body's internal clock, resulting in anxiety, stress, fitful sleep, and insomnia.

A Guide To Finding Inner Peace

Take a deep breath and know that everything will be okay in the end.

5 Reasons To Consider Laughter As A Key Wellness Practice

Everybody who has told you that laughter is the best medicine has been correct all along. Several scientific facts back the age-old saying, so we should consider laughter as part of wellness.

The 5 Most Important Vitamins for Healthy Skin

For healthy and glowy skin, we need more than a complete skincare routine. These vitamins will have a profound effect on your appearance.

Unpacking the Benefits of Kundalini Meditation

Kundalini meditation helps you to ground yourself and relieve you from the stress of living on the "auto-pilot."