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Wellness

Top 10 Tips To Kick-Start Your Sustainable Living Journey

April 22 is celebrated as International Earth Day all around the world. Out of respect for mother earth and to become socially and environmentally responsible, you can start taking small steps today for a safe and brighter tomorrow.

Exploring Possible Side Effects Of The Keto Diet

Keto dieting is the new diet fad, forcing you to increase your fat intake in the hopes of losing weight fast! But the way you eat doesn’t only affect your weight; it impacts your entire body.

A Guide To The Best Low-Impact Exercises Worth Trying

However, do not confuse low impact for less intensity. The exercises can still work up a sweat. Also, you can use them as an excellent foundation before advancing to a higher intensity. On that note, here is a guide to low-impact exercises you should try.However, do not confuse low impact for less intensity. The exercises can still work up a sweat. Also, you can use them as an excellent foundation before advancing to a higher intensity. On that note, here is a guide to low-impact exercises you should try.

A Comprehensive Guide To Waist Trainers

Having the corset as its ancestor has to leave you wondering how effective a waist trainer is. Is it just holding that excess skin, or is it helping you define your shape and give you an hourglass figure?

5 Ways To Manage Restless Leg Syndrome Worth Trying

Whether it's keeping you awake or waking you up, restless leg syndrome is keeping you from functioning at your best! From work to your mood, if you're not rested, you're not you!

10 Essential Oils That Are Not Pet Safe

Essential oils can be helpful on pets because they deter pests like ticks and fleas, but they're not always safe.

A Guide To Using Essential Oils To Treat Sinus Congestion

Sinus congestion is dreadful and essential oils can help open those nasal passages and get you breathing again!

Unpacking Important Facts About Abortion Pills

An unwanted pregnancy can feel like the end of the world to many women because of the stigma. The abortion pill has been available for twenty years, yet plenty of women don’t know enough about it.

Unpacking What Post-Partum Depression Is and How To Deal With It

Everyone gets the baby blues; you might feel tired, sad, or worried about the new person you're to care for. For some mom's those feelings are more intense, and it doesn't go away as quickly.

6 Ways To Help A Recovering Addict

When you love someone, the last thing you want to do is see them lose their lives to addiction. It's difficult watching them struggle to stay away from their addiction and confusing for you if you don't know what to do.

Celebs Speak Up Against Damaging Effects Of Hollywood Beauty Standards Amid Khloé Kardashians Unedited Image Debacle

An unedited photo of Khloé Kardashian in a bikini went on 'accidentally' and sparkles the diet culture and beauty standards throughout social media.

An Empaths Survival Guide To Emotional Exhaustion

Being tuned in to everyone’s emotions can leave you feeling drained. Even without the barrier to protect yourself from feeling other’s emotions, you can make yourself feel better!

10 Signs You Are An Empath

For some people sympathizing is more than just expressing the joy or sadness they feel; they actually absorb another person’s emotions.

The Benefits of Tandem Breastfeeding For You And Your Children

It’s easy to get pregnant when you’re still nursing a toddler, and it can even take you by surprise. But what do you do when the baby comes?

5 Breath Exercises That Promise To Help With Anxiety

Breathing exercises have the power to calm the body and mind almost instantaneously. We’ve brought you five easy and quick techniques to help you deal with stress and anxiety.

6 Health Benefits To Gain From A Romantic Moment Watching The Sunrise Or Sunset

All of the benefits that come with relaxing to watch a sunrise.

Our Pick: 7 Scientific Beauty Bloggers to Follow

The days of putting our health under harm so that we can look pretty are far gone. There’s no need to put on your skin or hair a product loaded with toxic chemicals. These beauty bloggers are here to help you to make thorough decisions.

10 Ways To Naturally Boost Your Happiness

Here are ten activities to engage in to help you regain your zest for life.

10 Vegan Thai Food Recipes Worth Trying

Filled with spices, veggies, and herbs, Thai food won’t let vegans and vegetarians get disheartened. We’ve rounded up ten Thai dishes that are vegan-friendly.

A Comprehensive Guide To Medicinal Mushroom

The use of medicinal mushrooms dates back thousands of years ago, but it has recently become mainstream. In this article, we’re going to explore the therapeutic benefits of mushrooms.