Our hair is alive, growing every day, and needs to be cared for, both to look healthy and shiny and to stay strong, resilient, and in good condition. Several solutions can help the appearance and health of our hair.
Hair loss is a physiological process. Every day, we shed between 60 and 100 strands. However, the shedding is accompanied by the replacement. This is nothing to worry about, especially during the change of seasons when up to 200 hairs can shed per day.
Still, there are also home treatments that can be a good solution for hair loss, especially when you don’t want to spend thousands of dollars or resort to a revolutionary transplant solution.
1. Scalp massage
One of the remedies for seasonal hair loss is scalp massage. But, don’t wait to go to the hairdresser to give yourself one. So, get into the habit of doing it yourself during shampooing and in the morning before brushing.
Besides, there are devices on the market that massage the head. There is also a massage brush that improves circulation in the scalp. It is excellent for micro-circulation and helps strengthen young hair.
2. Foods with biotin
Biotin is found in nuts, sweet potatoes, eggs, onions and oats, and is proven to reduce hair loss. It works for women and men.
This is the time to include these foods into your diet. After all, there is no harm in eating healthily as you also watch it perform magic on your hair.
3. Onion juice
A study was carried out with people suffering from alopecia areata. This is a condition that causes sudden and irregular hair loss. Half of them smeared onion juice on their scalp twice a day. The others used tap water.
After two weeks, 74% of the group that used onion juice saw a regrowth. Anyone wishing to try this method must necessarily add something to cover the smell.
4. Green tea
Green tea contains antioxidants that have beneficial effects on the skin and hair. A study on the polyphenolic compounds found in green tea demonstrated tea’s usefulness as a natural remedy for hair loss.
5. Egg White Mask
Egg whites are very rich in proteins, zinc, sulfur, iron, phosphorus, and iodine. Egg white constitutes an ideal hair mask very beneficial to make the hair healthy and thick.
The nutrients in the egg white will nourish the hair follicle and soften the hair. Just apply the egg white to your scalp and leave it on for 15 minutes.
6. Castor Oil
Very rich in vitamin E and essential amino acids, castor oil is an incredible product for nourishing hair follicles and promoting good hair growth. Castor oil has a very thick texture naturally, so it’s best to dilute it with another oil like coconut, olive, or sweet almond oil.
Apply the mixture directly to your scalp, massaging gently. Leave it on for about an hour before washing your hair with a mild shampoo, or sleep with it.
7. Vitamin E Oil
This oil is particularly effective in the fight against free radicals because it is rich in antioxidants. It helps to increase oxygen supply in the body and stimulates blood circulation in the scalp.
Just massage the scalp with this oil before going to bed, doing light, circular massages, then let sit overnight. When you wake up, wash your hair with a mild shampoo.
8. Aloe Vera
Aloe vera is effective as one of the best remedies for preventing hair loss and promoting hair growth. It also improves the quality of the hair, making it smooth and silky.
For this remedy, take a bowl and mix two tablespoons of shampoo (preferably organic, without sulfates and parabens) with a tablespoon of aloe vera gel (also organic), a tablespoon of coconut milk, and half a teaspoon of powdered wheat germ. Wash your hair with this mixture.
9. Rosemary Oil
This oil is very effective in preventing and preventing hair loss while stimulating growth. It is generally used to condition dull hair.
Mix two tablespoons of your regular shampoo with two tablespoons of rosemary oil and wash your hair normally. Also, you can alternate with olive oil. Massage your scalp gently before rinsing.
10. Indian Gooseberry (Amla)
We all know that Indians have the most luscious hair we have seen, and they have their secrets. Amla, when used regularly, this berry is one of the best natural treatments for making hair thick and resilient.
It strengthens hair follicles, promotes hair growth, and limits breakage. Also, Amla is effective in improving the color and texture of the hair.