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20 Foods To Eat When You're Hungover


August 31, 2021

At some point or another in your life, it is likely that you have gone out with your friends or simply had friends over for a couple of drinks and taken it just that one step too far.

The next morning is the worst headache of your life, and feeling as though you can't possibly get out of bed even though you need to get yourself some water.

All that you might need to cure your hangover is something to eat, so here are some foods that you can eat to ease your hangover.


When you drink alcohol, your body naturally blocks the protein production that holds on to water, which leads to you having a hangover. Eating bananas will help to rectify this because they are rich in potassium.


Everybody loves a good avocado when they are in perfect health and making themselves a luxurious breakfast. However, they are also an excellent hangover cure. Avocados are similar to bananas in that they are high in potassium.


This is something that most of us do when we are hungover. A steaming hot cup of coffee is something that we can all appreciate when we're hungover, and it is also a hangover cure because the caffeine will perk you up and make you feel more functional.


Ginger is an excellent ingredient to help you curb any nausea that you might be feeling. We all know that when you are hungover, you will feel nausea, and eating ginger or drinking ginger tea will help you.


Some greasy fried eggs are the perfect hangover cure for some people, and for others, they can't stand to think about. Either way, eggs are a good hangover cure because of the amino acids that they contain.


When you're hungover, the last thing that you want to do is to go into your kitchen and go through the process of making a smoothie, not to mention turning on the blender. Still, the vitamins and minerals that will be found in a smoothie are excellent hangover cures.

Tomato Juice

You may have heard of this remedy before; it might even have been something that you saw your dad do when you were a child. Tomato juice is a great hangover cure because the compounds in it protect against liver damage.


When you are hungover, you are in a state of severe hydration. Drinking water is a very good idea when you're hungover, but you can also eat foods with high water content, such as watermelon.

Chicken Noodle Soup

Whenever you felt ill while growing up, your mom or grandma likely brought you some chicken noodle soup to help you feel better. However, it is also an excellent hangover cure because it has protein, carbs, electrolytes, and salt.


Okay, we know that cooking up many vegetables while you're hungover is not on your list of priorities. Still, if you happen to have some leftovers, asparagus is an excellent hangover cure because they protect your liver.


Pickles are a food that you either love or hate. If you happen to be someone who loves pickles, it is good to have them handy after a night out because they are high in sodium.


This is another food that you might not feel like cooking or even eating when you have a hangover, but when you have a hangover eating salmon is a good cure for your hangover because it is filled with antioxidants.

Brazil Nuts

Brazil nuts are probably the easiest food on this list both to get your hands on and to be able to stomach when you are feeling hungover. They are a great hangover cure because they are anti-inflammatory.


If ever you wanted a good hangover snack, mixing some strawberries with honey might be exactly what you need. Honey is a good hangover cure because it has a high fructose content.


We love carbs in any form whatsoever, but when we are hungover, carbs become our only true love. Carbs are a good hangover cure because they are easy to digest, which is what your body needs when you are hungover.


Watermelon is one food filled with water, but cucumber is another food filled with water. Cucumbers are almost 70% water, and eating them will help to rehydrate your body after having had too much to drink.



If you grew up with your parents or caregivers force-feeding spinach down your throat just so that you could get big and strong, you might not want to eat it when you're hungover, but it is beneficial because it is rich in folate.


We don't know about you, but to us, oatmeal is the perfect comfort breakfast to eat, which makes it the perfect thing to eat straight after you have been drinking. It is also rich in carbs, which are easy to digest.


You might know that eating blueberries is good for you because there are hardly any calories in them. Still, they are also an excellent hangover cure because they are rich in nutrients that have anti-inflammatory properties.

Coconut Water

When you are hungover, the most important thing to do is to rehydrate your body, but many people don't like drinking water. An excellent alternative for this is to drink coconut water.