5 Natural Alternatives To Relieve Pain

America is dealing with an opioid crisis that takes hundreds of lives daily. The link between prescription painkillers and opioid addiction has regrettably become more evident over the years. 

Whether you are dealing with a headache, back pain, or toothache, the first instinct is to reach for a pill. Unfortunately, regular use of painkillers can result in side effects such as withdrawal pain and addiction. 

Not everybody who uses painkillers will become an addict, but it is better to create safe habits for pain relief. Take a look at five natural pain relief alternatives you can use for moderate pain that’s treatable at home. 

Willow Bark

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White willow bark contains salicin, a chemical similar to Bayer, the main ingredient found in Aspirin. People had been chewing on willow bark to treat inflammation, fevers, and pain for centuries. 

Nowadays, you can buy willow bark as a dried herb you can brew into tea. You can also buy willow bark supplements in liquid and capsule form. It’s vital to note that children shouldn’t use willow bark for pain relief. 

Fish Oil


If you have been struggling with recurring pain, adding fish oil to your diet may be the solution. Fish oil is known for its anti-inflammatory properties, which you can get more of from daily fish oil supplements. 


Photo by Osha Key on Unsplash

Turmeric is much more than a fragrant spice for curries and superfood smoothies. This yellow spice contains an antioxidant compound called curcumin which protects the body from cell and tissue-damaging molecules. 

Many people use turmeric to treat indigestion, upset stomachs, and ulcers. Other conditions that can benefit from consuming turmeric include psoriasis and cancer, and it relieves inflammation. 

Heat And Ice

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Heat pads and cold packs are excellent for relieving some pains, but many aren’t sure when to use them. Ice is fantastic for reducing inflammation and swelling, while heat is superb at easing muscle stiffness. 



Cloves contain a natural pain reliever called eugenol, which is used in many over-the-counter pain rubs. You can consume or apply clove topically to treat various pains and conditions like nausea and headaches. 

Cloves are fantastic for toothaches because they release a numbing sensation for topical pains. However, it’s essential to use clove sparingly as medication as it can hurt you or cause abnormal bleeding when overused. 

Written by:
Siba Mosana

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