6 Grain Based Salads To Make This Summer

May 29, 2021
09:00 P.M.
Share this pen

Now that summer is here; we’re looking for meals that aren’t only filling but also tasty. Salads are usually synonymous with getting your veggies in and not being anything to be intrigued by, but by adding grains into the mix you can zhuzh it up!


Adding grain to your salad can give your boring veggie salad a makeover. It adds texture and depth to your salad while also making it a wholesome meal!

Grains have great nutritional value, and they can change your salad into a meal that’s really filling! Here are some wholesome grain salads you can try out this summer.

1. Black bean bulgur salad



Bulgar wheat, also known as cracked wheat, usually comes pre-cooked, so it will cook a lot faster than other grains. Tossing it aside some corn and black beans is like creating a guilt-free enchilada bowl, so dig in and enjoy!


Get the recipe here: Black bean bulgur salad

2. Brussel sprouts and quinoa salad



Brussel sprouts might not be your favorite veggie on the plate; roasting them in the oven is one way to boost their flavor! Toss them on a quinoa bed with some cranberries and dress it with a light lemon juice dressing.


3. Chickpea and farro salad



When it gets hot, a hot kitchen is the last place you want to set foot in. This quick farro salad is easy to make and doesn’t require much heat aside from cooking the farro and squash.

The salad is packed with flavor and textures from arugula down to the farro! And if you really want to pack some flavor into it, you can toss in your favorite taco seasoning while tossing the salad together!


Get the recipe here: Chickpea and farro salad

4. Wild rice and celery salad



Wild rice adds a beautiful nutty flavor to your salad. If you’re looking to make it a main meal, you can add your choice of protein to the salad or keep it as a simple side dish to a beautifully roasted turkey!

Get the recipe here: Wild rice and celery salad


5. Superfood grain salad



The superfood salad packs superfoods like avocado, egg, with quinoa to satisfy your needs! Once you’re packed and ready to go, you can enjoy your super salad anywhere, just don’t forget to dress it with a buttermilk herb salad.

6. Salmon and pistachio salad

Photo by David B Townsend on Unsplash

Photo by David B Townsend on Unsplash

Salmon is a superfood and is favored for its great flavor and healthy fats! If you’re looking to spend a little more time on your salad, you have to try this recipe!

Both quinoa and wild rice are used in this salad, but the quinoa is fried to add some texture to your dish. Your dinner guests will certainly be impressed with how this salad looks and tastes!

Get the recipe here: Salmon and pistachio salad

Related posts

Jelly Nails - The Bright Sheer Manicure Trend Applicable in Different Colors

October 23, 2023

French Tip Toes: Elevate Your Look with This Chic and Subtle Pedicure

September 10, 2023

French Manicure 2023: Top 10 Ideas to Try On Your Nails

October 09, 2023

What Is a Matron of Honor? Exploring The Roles and Responsibilities

August 07, 2023

Type 2B Hair: How to Identify & Style This Wavy Hair Type

October 02, 2023

Y2K Makeup Ideas: Reliving Nostalgic Glamour for the Modern Age

August 24, 2023

How to Store Makeup Brushes and Clean Them Effectively

July 20, 2023

First Date Tips to Help Leave a Pleasant Impression

September 13, 2023

Pearl Nails: Transform Your Nails into Pearlescent Masterpieces

September 07, 2023

5 Funeral Dresses under $50 Suitable as Mourning Attire

October 30, 2023

Douyin Makeup Tutorial: A Guide to the Viral Beauty Trend

August 10, 2023

Y2K Jeans: Styles and Trendy DIY Examples

August 21, 2023

Y2K Nails: Easy Designs for Everyone to Rock the Retro Vibe

August 14, 2023

How to Make Eyeliner Out of Eyeshadow: 8 Life Hacks for a Vibrant & Lasting Finish

September 18, 2023