There is nothing better than enjoying a beautiful sunset at the end of the perfect day or starting the ideal day by watching a beautiful sunrise. However, there might be more to the sun’s beauty than simply admiring it.
Watching the sunrise and sunset might have some health benefits. You don’t have to watch both sunrise and sunset. If you prefer waking up late, sunset is the perfect substitute for sunrise, and it can work the other way around, too.
Here are some benefits of watching the sun rising or setting over a beautiful day.
It Improves Emotional Wellbeing
People who are more connected with nature have reported feeling generally happier than those who spend less time in nature. This is why people who spend time watching sunrises or sunsets usually feel more optimistic.
Watching the sunrise or sunset generally forces you to be out in nature because you have to be outdoors and in nature to catch a good one. The sun rising or setting also seems to intensify the feeling of being in nature.
It Improves Prosociality
You may not think that watching a sunrise or sunset has much to do with how you treat others, but it does and has been proven to do so.
Researchers showed some people photographs of sunrises and sunsets and others not. Then they participated in a game where they could choose to be kind or stingy. The people who had been shown the pictures were much more considerate. Imagine what watching an actual sunset could do for you.
It Slows Down Your Perception Of Time
Watching a sunset can slow down your perception of time. This allows you to feel like you have more time in the day. It can be particularly beneficial to watch sunrises because it will make you feel like you’re starting your day with extra time already.
People who watched the sunrise in the morning were also found to be less impatient throughout the day. Feelings of calm and serenity that come with the feeling that time is slowing down inspire people to feel more relaxed throughout the day.
It Forces You To Unplug
When you’re watching a sunrise or sunset, there are only a few split seconds that the sun hangs in the perfect place in the sky. You can only experience this phenomenon for about ten minutes before the sky changes entirely.
For this reason, watching the sunrise or sunset forces you to unplug from technology because if you blink, you might miss something magical, and being on your phone or laptop will surely make you miss the moment.
It Can Be Inspiring
It seems evident that sunrises could be inspiring for artists as they would be encouraged to draw or paint the fantastic view that they are seeing, but this phenomenon could be inspiring to the average Joe, too!
There is something deeply spiritual about watching a sunrise or sunset that can move a person. It is a powerful phenomenon that could allow people to feel inspired to complete their goals and achieve their dreams.
It Boosts Your Energy
While watching the sunrise can inspire your body’s circadian rhythm to regulate and make sure that you have enough melatonin at bedtime, it can also ensure that you have extra energy throughout the day.
Getting natural blue light is an excellent way for you to get some extra energy. Sunrises are filled with natural blue light, and starting your day by absorbing will ensure that you have the energy to spare during the day.