6 Tips To Get The Most Out Of Your Workout
We all have different end goals in mind when it comes to working out. From getting lean, fit, or strong, everyone's motivation varies. Therefore, as you take a few minutes out of your day to exercise, you should make the most out of that session.
Working out is fantastic. However, motivation is quickly lost when any progress seems nonexistent. Of course, results are not immediate, but when months of eating right and regular exercise result in no difference, it's tough.
Well, if you're working towards your fitness goals, you're in the right place. It's all about having sufficient awareness and information to achieve what you want. Therefore, before you work out, read these six tips to make the most out of your workout routine.
Discover Your Intentions
It would be best if you define your intentions. We all go through that cycle of being consistent and feeling excited at the beginning of our workout days. However, as life gets busier or the workouts seem to get more complicated, attendance begins dwindling.
Therefore, you need to know the reason why you're working out. Whether it's working towards a sport or leading a healthy lifestyle, that reason will keep you going back on to the gym every day. Therefore, take some time and discover your motivations behind your workouts.
Begin Your Workout With Dynamic Stretches
As much as you're juiced up and ready to go, you first need to stretch. For any and every workout, be it a sprint to jump rope, it's essential to warm up the body first through dynamic stretching, which is way better than holding a stretch in place.
Dynamic stretching entails moving your body slowly through different stretches. This is important to warm up the muscles, increase the heart rate and improve the range of motion. Thus, as much as it takes time, stretch first to avoid getting injuries to put you back to bed.
Think About The Muscles You're Targeting
Stop rolling through the motions. It's easy when working out to lose focus and begin to mimic the gym instructor or think about the nearby restaurants to satisfy your insane hunger. However, to see the best results, you need to have more awareness.
When working out, it's best to shift your awareness to the specific muscle your targeting. Doing this will make your muscles work harder and more efficiently, creating better results. So sorry, Nancy's phone call will have to wait until you're done with your workout session.
Concentrate On Form When Exhausted
It's easy to feel burnt out during your workout, even before your timer goes off. Therefore, instead of struggling to get a ton of other reps in or giving up entirely, the best trick is to focus on good form. This is very important as the body can quickly lose focus when tired.
Furthermore, improper form can target incorrect muscles resulting in painful injuries. So ensure to maintain good form throughout your routine to ensure you will push harder and jump faster, not move to go to waste.
Minimize Rest Time Between Workouts
Reduce your rest times in between each set to increase your endurance. You're probably shaking your head right now, but trust us, it works. Also, this tip comes in handy when you're strapped for time and cannot engage in hour-long workout sessions.
Shortening your recovery time will train your body to get better at delivering sufficient oxygen to your muscles and help you push through even when exhausted. However, the rest time depends on the workout; therefore, use this guideline to help you.
Don't Forget About Recovery
Once you're done with your exercise routine, pat yourself on the back. However, before you run off to continue your day due to your burst of endorphins, have a cool-down session first. If you have a foam roller, now is a fantastic time to bring it out.
Foam rollers are excellent for releasing any tight spots in the fascia, which are the connective tissues that cover the muscles causing restrictions in mobility. Therefore, take the time to cool down as your body will be less sore the following day, allowing for a consistent routine.