Exercise is great for you, and there are so many benefits to getting your body moving! After a good meal, you might enjoy sitting down and relaxing, but if you haven’t found the time for exercise, that might be the best time!
Exercise is the best way to stay healthy, but you need to make time for it. If you’re just starting out, or you don’t enjoy the idea of gym workouts, then walking is a great way to keep fit!
You can take a walk just about anywhere! That’s why walking after a meal has so many benefits!
1. Helps With Digestion
Taking a short walk after a meal can help improve your digestion by stimulating your stomach and intestines. Your food will move through your digestive system better, which is perfect if you’ve maybe eaten a bit too much!
Good digestion can help you fight digestion and even prevent getting a peptic ulcer and other digestive issues!
2. Boosts Your Metabolism
Getting your body moving is a great way to kickstart your metabolism, and if you’re trying to lose weight, a metabolism boost is what you need! All from a short walk after you eat!
3. Gets Your Energy Levels Up
Because your metabolism gets a boost, you’ll be feeling healthier and even more energetic! And with more energy, you can accomplish so much more during the day, even taking up a hobby you’ve always wanted to do!
4. It’s Healthy For Your Heart
Staying active helps look after your heart! And getting your exercise in after a meal, even if it’s just a short bit of walking, is a great way to look after your heart!
Studies have shown that exercise helps reduce the risk of developing heart diseases, especially if done in small bouts. So from a short five or ten-minute walk, you’ll be taking care of your heart health!
5. Helps Fight Depression
Exercise has been proven to help with depression because of the endorphins released when you get your blood pumping. Your happy chemicals start pumping around your blood, and you’d feel a lot better!
Walking is also great because you’re forced to walk back to the starting point once you’re out! So even when you’re feeling too beat to complete the full walk, the few steps you do take will help get those endorphins into your bloodstream!
6. Helps Develop Structure
Starting a routine as simple as walking after a meal can help you structure your days better! It helps you feel better after a meal, so you’ll feel more inclined to take a walk after a meal!
7. It Can Help You Sleep Better
Physical activity can tire you out, which can help you sleep better at night. All your energy is spent throughout the day, so when you get to bed, you’re not left tossing and turning all hours of the morning!
With all these benefits you might want to go for a walk after a meal, even if it’s just through the mall for a browse through the shops!
Dr Saadiqah Hajat
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