7 Natural Ways To Maintain Healthy Youthful-Looking Skin

Apr 08, 2021
03:00 A.M.
Share this pen

Sleep well. Eat healthily. Don't smoke. We seem to know all of these typical ways on how to maintain healthy and youthful-looking skin. But these are just the tip of the iceberg.


Regarding our overall health and wellbeing, there's a list of basics to be followed. The same goes for the health of our skin. Glowing skin is the ultimate skincare goal for virtually every woman. But how can we get there? And ultimately, how can we maintain radiant skin, regardless of our age?

Thanks to Mother Nature, there are easy and natural ways to do so — that goes beyond using sunscreen and munching on fruits. We've rounded up seven ways for you to maintain youthful-looking skin.

Use Clean and Mineral-based SPF

Photo by Rostyslav Savchyn on Unsplash

Photo by Rostyslav Savchyn on Unsplash


Using daily sunscreen is like a mantra — we know that by heart. But according to dermatologists, the more natural, clean, and with the least amount of chemicals, the better.

Mineral sunscreen works as a barrier against UVA and UVB rays, which are the primary cause of skin aging's texture change.

Supplement Collagen

Photo by Team Fredi on Unsplash

Photo by Team Fredi on Unsplash

Our body produces abundant amounts of collagen but with age, our natural reserves deplete. Collagen is an essential element to keep the skin looking healthy and young as it works on cellular renewal processes.


Supporting the body with the right amount of collagen helps to promote not only healthier skin but also hair and nails.


Photo by Spikeball on Unsplash

Photo by Spikeball on Unsplash

This might sound like a no-brainer, but it's always worth emphasizing the importance of staying active to our overall health and skin as well.

Exercises increase the blood flow in the body and brings more oxygen, minerals, and nutrients to keep the skin brighter and glowing.


Drink Water

Photo by Mae Mu on Unsplash

Photo by Mae Mu on Unsplash

Stay hydrated, my friend! Water is the most natural resource that brings so many benefits to our health, leading to brighter and healthier skin.

Two liters of water to young adults does its job but we're all different, so you should listen to your body and drink more than that, if necessary.

Avoid Inflammatory Foods


Photo by Heather Barnes on Unsplash

Photo by Heather Barnes on Unsplash

Foods high in sugar, fat, salt, and poor in nutrients are irritating to the skin, causing inflammation, rashes, and breakouts.

Processed, packaged foods and dairy should be avoided. Replace them with vegetables, healthy fats, and fruits that are skin-friendly.

Sleep Well

Photo by Kinga Cichewicz on Unsplash

Photo by Kinga Cichewicz on Unsplash


Nothing can be more restful to our body — also to our skin — than a good night of sleep. Poor sleep quality has been linked to signs of skin aging.

It's during sleep that our body regenerates itself — lack of sleep can make us sick, stressed and imbalanced.

Use Natural Skin Care Products

Photo by Park Street on Unsplash

Photo by Park Street on Unsplash

Many skincare products and even makeup products are loaded with harmful chemicals — these chemicals can speed up the aging process.

Give preference to natural and organic skincare products as they're mostly made from plants, natural resources, and ingredients.

Related posts

Aklief vs. Tretinoin – Choosing the Ideal Topical Retinoid for You

August 23, 2023

Why Does My Makeup Look Patchy? Skincare Tips for a Flawless Look

August 22, 2023

How Long Does Cartilage Take To Heal? Tips & Aftercare Advice

July 31, 2023

How to Store Makeup Brushes and Clean Them Effectively

July 20, 2023

Hip Bone Piercing: Essential Aftercare Tips to Prevent Post-procedure Complications

July 10, 2023

Douyin Makeup Tutorial: A Guide to the Viral Beauty Trend

August 10, 2023

French Tip Toes: Elevate Your Look with This Chic and Subtle Pedicure

September 10, 2023

Y2K Nails: Easy Designs for Everyone to Rock the Retro Vibe

August 14, 2023

French Manicure 2023: Top 10 Ideas to Try On Your Nails

October 09, 2023

Lip Flip: The Benefits of the Procedure & the before and after Results

September 28, 2023

How to Make Eyeliner Out of Eyeshadow: 8 Life Hacks for a Vibrant & Lasting Finish

September 18, 2023

Pearl Nails: Transform Your Nails into Pearlescent Masterpieces

September 07, 2023

Are Claw Clips Bad for Your Hair? Exploring the Benefits & Easy Hairstyles

August 03, 2023

Type 2B Hair: How to Identify & Style This Wavy Hair Type

October 02, 2023