Finding the motivation to exercise is not a magical fix-it formula. Inspiration doesn’t come from anywhere. You aren’t the only one guilty of waiting for the perfect day to feel super motivated to achieve your fitness goals.
Although beginning your fitness journey is one thing, finishing through is another. Therefore, it’s essential to cultivate motivation based on your interests to ensure you efficiently work towards your goal.
However, falling off the wagon shouldn’t get you down, even if you’ve eaten an entire bag of chips for several weeks. Therefore, if you are looking for lasting change, consult these seven tips on motivating yourself to work out again.
Determine Your Goals
Begin with the end in mind. Before you put on your workout gear, first take a minute to determine what you are working towards. Whether it’s working up stamina to run your first marathon, building strength, or losing weight, it is crucial to identify it first.
From there, make it simple. Break them down from weekly, daily, and hourly goals to know what you’re working towards during every week. Thus, no matter how big or small the goal is, having it in mind is vital to keep you going.
Rely On Discipline
Hands up if you relate to the feeling of your motivation dying before you complete your four-week schedule. But if you are in that position, worry not because that is where discipline comes in handy.
If you find it hard to get out of bed, think about how amazing your body will feel after pushing through that grueling workout session. Change your mentality to think of working out as part of your daily routine. This way, it will be easier to stick to, just like brushing your teeth.
Include Healthy Habits Slowly
Getting back into the flow of exercising is a slow process, which means incorporating new routines that will make you get active again. But, before you are tempted to jump into the hashtag fit fam, first, take it slow before you set yourself up for failure.
Begin with baby steps by trying to reincorporate the routines you once had. But remember to keep the practices in line with your fitness goals. Therefore, start with small goals such as going for short morning walks or engaging in stretching sessions.
You will need more than one sweat session to reach your fitness goals. Therefore, it would be great to take time before jumping out of bed to journal your thoughts and determine how you would like to accomplish that day and the steps needed.
Doing this will motivate you as you’ll be able to log your goals and embrace your journey. Try and keep track of all the things you experience, such as a change in dressing, endurance during workouts, or anything else that will work for you.
Have Short Workouts Too
Some days, you just don’t want to hit the gym, and that is totally understandable. But at the same time, something is better than nothing, which is where short workouts come in handy.
We are talking about thirty minutes or less. When you don’t feel really motivated on a workout day, indulge in a short workout. This is helpful to encourage you to complete your session knowing the finishing line is just around the corner.
Try Something New
Have you been doing the same workout routine for some time? If you’ve been finding it difficult to do the same workout over and over again, it is time to question if it is the best one for you.
We aren’t saying jump from one workout to another as you might not get the best results. Instead, you are feeling bored in those moments, breathe some life back into your routine by trying a different exercise activity such as spin classes.
All work and no play make Jack a dull boy. Therefore, try to set awards that will excite you at the end of your workout. You can reward yourself with more minor victories then move on to more significant wins. Knowing a reward awaits you when reaching your goals is the perfect motivation.
Do things such as booking a fantastic spa day or buying the top you’ve always wanted to keep you motivated. But also don’t forget to enjoy the natural reward exercise gives you after completing a fun workout session.