Nobody wakes up happy every single morning but getting out of a funk can be challenging. It is impossible to feel excited about each day, but it is possible to change your attitude when you need it.
We’ve all had those days when we wake up in a mood that is less than pleasant. It can be challenging to get anywhere on days when we feel low, anxious, stressed, or demotivated, but there are ways to fix it.
Feeling down can make you feel horrible all day, but it doesn’t have to be that way every time. Read more to discover eight easy ways to pick yourself back up when you struggle to get out of a funk.
Give Yourself A Break
Sometimes all you need is five minutes to yourself to make yourself feel better on some days. Walk away from your responsibilities, even if they are for work, for even just five minutes for a quick de-stressing hack.
Take A Walk
Many people advise that you take a walk when experiencing complicated emotions, including when you’re feeling down. Physical exercise is great for boosting your mood, and being in nature can help clear your thoughts.
Play Some Music
An upbeat playlist is one of the best ways to improve your mood for many reasons. First, music will make you dance, and dancing a carefree and enjoyable experience. Secondly, studies show that music has psychological benefits.
Do Something Nice
Doing good for others may help you feel better since it releases positive emotions. These kind-hearted actions can include making a meal for a friend, signing up for neighborhood cleanup, or donating to a crowdfund.
Talk To Someone
Perspective is very important, especially on days when you just can’t get out of a funk. Even if it isn’t about your situation, chatting to someone can put you in a better mindset immediately.
Make Plans
Studies show that making plans for the future can be beneficial for managing stress. Making plans, coupled with living in the now, make the perfect combination for coping with negative emotions.
Look Through Memories
Reflecting on the good in your life is one of the best ways to pick yourself back up on a difficult day. Try looking through old photos, uplifting messages, emails, and birthday cards to remember all of the good.
Sing
People in Japan sing karaoke to relieve stress, and we should learn something from them. Sing at the top of your lungs when you are feeling down, and you will be surprised at how much you can release from that.
Written by: Siba Mosana