8 Foods To Keep Your Electrolytes In Balance

Our body needs a healthy supply of nutrients for proper functioning. However, dietary and lifestyle changes can result in a dearth of certain substances, leading to insufficient activity levels and energy loss. 

As the name suggests, electrolytes are responsible for carrying the electrical spark within your body. They primarily comprise minerals that conduct electrical signals when combined with fluids, like water. In this way, they provide hydration and energy boost to the body. 

A healthy supply of electrolytes, like sodium, chloride, potassium, magnesium, and calcium, ensures healthy nerve, muscle, and heart functioning. Furthermore, an electrolyte imbalance can lead to muscle cramps, lethargy, heartbeat irregularities, and headaches. Here are eight foods to maintain your electrolyte levels. 


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Salt deficiency is a common result of poor electrolyte balance in the body. Even though consuming high sodium in your diet can cause problems, adding an optimal amount to your everyday meals will help you with your daily requirements. 

Nuts & Seeds 

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Nuts and seeds are a winter delight but should be eaten all year round. This is because they are a powerhouse of minerals like magnesium, sodium, and phosphorus and provide an instant energy boost. 

Chia Seeds 

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Like hyaluronic acid, chia seeds can hold up to ten times their weight in water. Therefore, they are usually soaked in water and then added to a myriad of drinks and cereals for a healthy and energizing twist. 


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As an evergreen and popular year-round fruit, bananas are rich in electrolytes like potassium. This is why people are advised to eat them before and during exercise, recharge, and refuel their bodies. 


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Watermelon is another fruit that will replenish your electrolyte levels. You can consume it in raw form for a healthy supply of potassium and fiber or squeeze out their juice for an energizing and refreshing drink. 


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Oranges are a winter staple and contain a chock full of magnesium, calcium, and potassium. More so, you can enjoy orange slices with some black salt on top or prepare a revitalizing orange juice for a refreshing dose. 

Leafy Green Vegetables 

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Adding leafy greens to your diet will give you a healthy supply of potassium and magnesium, thus balancing your electrolytes. You can consume kale, spinach, lettuce, and other greens in your daily meals. 


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The best way to benefit from all the healthy fruits and veggies is by preparing a loaded glass of fresh smoothie. Then, simply add all of your favorite combos, and watch your electrolytes being instantly replenished. 

Written By:
Ayesha Muhammad

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