logo

A Guide To Clearing Energy As An Empath

author
Jun 01, 2021
03:00 P.M.
Share this pen
FacebookFacebookTwitterTwitterLinkedInLinkedInEmailEmail

Being an empath means that you often absorb other people’s energy. You are stuck with thoughts, feelings, and emotions that are not yours simply because you are so attuned to everybody else’s.

Advertisement

This can be exhausting and harmful to your mental state, which is why it is important to clear your energy field as an empath so that you can return to feeling happy and mentally healthy as quickly as possible.

It can be difficult, but we have some tips and tricks that might help you to clear your energy field as an empath.

Detach

Unsplash

Unsplash

As an empath, it can be incredibly difficult to detach from the emotions and feelings that you are feeling from other people. However, you must do so to keep your energy field clear.

Advertisement

You can do this by simply reminding yourself that their feelings are not your own, and you are not required to make them feel better at all. You can also ensure that you know yourself well enough to differentiate between your feelings and other people’s feelings around you.

Journal

Unsplash

Unsplash

Once you have participated in a social interaction, you can often feel extremely drained as an empath because you have absorbed other people’s energies. You must get rid of these energies somehow.

Advertisement

One of the best ways to do this is to sit down and put pen to paper. Journaling every emotion you are feeling and why to understand which emotions are your own and absorbed.

Limits

Unsplash

Unsplash

As an empath, it is of the utmost importance that you know your limits regarding social interactions. You have to ensure that you know when you need to go home, not to exhaust yourself.

Ensure that you set yourself a time limit when you are going to participate in social interactions so that you can go home before you have reached your social cap for the day. This will ensure that you never overexert yourself.

Advertisement

Bath

Unsplash

Unsplash

One of the best and fastest ways to clear your energy field is to submerge yourself in water. This can mean that you take a nice, long bath with Epsom salts when you get home or go for a swim.

Doing this will ensure that your energetic field is cleared of anybody else’s energy but your own, and you will not feel exhausted and hole up in your bedroom until the next social interaction that you participate in.

Advertisement

Grounding

Shutterstock

Shutterstock

You must have some grounding rituals that can help you feel more connected to yourself again after absorbing other people’s energies. There are many ways to do this so that you can choose your favorite.

The best way to ground yourself is to create a strong bond between your feet and the earth. Plant your bare feet squarely on the ground so that you can create a strong bond between your feet and the ground.

Boundaries

Advertisement

Shutterstock

Shutterstock

As an empath, you may not be very good at setting boundaries because you feel you need to help any and every person who needs help. However, you must set boundaries.

Setting boundaries will let other people know that they cannot always turn to you and that you cannot be the person to solve everybody else’s problems. Knowing this, people will respect your time and space much more.

Unplug

Advertisement
Shutterstock

Shutterstock

In the age of social media, leaving a party does not necessarily mean that you have left the party. Social media keeps the party at your fingertips for ages and offers glimpses into the lives of many other people at the same time.

However, as an empath, it is important to make sure that you unplug to ground yourself and do not absorb any of those energies. Turn your phone off or mute your social media for a couple of hours.

Advertisement
Advertisement
Related posts

What Is a Short-Term Relationship & How to Determine If It Is Right for You?

September 04, 2023

What Is a Matron of Honor? Exploring The Roles and Responsibilities

August 07, 2023

Jelly Nails - The Bright Sheer Manicure Trend Applicable in Different Colors

October 23, 2023

Duck Nails: Why They Are Popular & How to Create Yours with Ease

August 27, 2023

First Date Tips to Help Leave a Pleasant Impression

September 13, 2023

Helpful Tips to Properly Care For Oily Dehydrated Skin

July 17, 2023

Navigating the Talking Phase and Signs It Is Going Well

July 27, 2023

What Is Grayromantic and How Is It Different from Aromanticism?

July 24, 2023

Jojoba Oil for Nails: Discover the Benefits of This Natural Nail Care Solution

August 17, 2023

Are Claw Clips Bad for Your Hair? Exploring the Benefits & Easy Hairstyles

August 03, 2023

Fulani Braids & Different Ways to Style Them

October 05, 2023

Y2K Jeans: Styles and Trendy DIY Examples

August 21, 2023

How to Make Eyeliner Out of Eyeshadow: 8 Life Hacks for a Vibrant & Lasting Finish

September 18, 2023

Y2K Nails: Easy Designs for Everyone to Rock the Retro Vibe

August 14, 2023

logo
Facebook
© 2023 AmoMama Media Limited