A Guide To Finding Inner Peace

In the 21st century, our day-to-day lives have become so bogged down with negativity, anxiousness, and violence that we spend a lot of time feeling disappointed and fearful of the future that awaits us. 

Many things can upset our inner peace and result in us feeling abnormally anxious and angry, but there are also many things that you can do to protect and even cultivate inner peace. 

Here are some of the things that you can do to protect or cultivate your inner peace. 

Music

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Music is an excellent resource that has been used for many years to calm people down and bring a sense of serenity and love to a person’s space. Music can help you calm down and find peace. 

When you’re feeling particularly down, find the music that helps you to feel calm and serene. It could be any genre by any artist; as long as it brings you a sense of peace and serenity, it will be good for your soul. 

Deep Breaths 

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Breathing is especially important when trying to achieve inner peace because breathing affects more in our body than just our lungs. If you are not breathing correctly, you can convince your body that you are stressed. 

Practice slow and deep breaths when you are feeling particularly anxious so that you can calm your heart rate down and bring your mind into a calm and restful place that will be more peaceful for you. 

No Perfectionism 

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There is nothing that ruins inner peace more than wanting everything to be perfect at all times. You simply cannot achieve perfection, and knowing this and accepting this will help you to feel much more peaceful. 

You should, of course, not drop all of your projects or slack in things just because they can’t be perfect. All you need to do is do things to the best of your ability and know when you have done everything you can. 

Happy Place 

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Having a happy place to escape to when we are feeling stressed or anxious is an incredible blessing. However, for many of us, that place is not somewhere that is easily or readily accessible. 

If you have this problem, you need to find a happy place that you can go to in your mind to get away from everything going on around you. This could be a real place or something completely made up. 

Accept 

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The final puzzle piece to finding inner peace is finding acceptance in your daily life. Acceptance is knowing that you can change your life and that if something didn’t work out this time, it’s because it wasn’t meant to. 

Acceptance will mean that you will not try to control everything around you, leaving you feeling much more peaceful because you will not be disappointed when things don’t turn out the way you expected them to.

Written By:
Daniella Segell

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