Trying to stay focused can sometimes take so much will that you forget to complete your task at hand. Distractions are everywhere, especially for a wandering mind, but you don’t always have to succumb to your distractions!
Let’s face it, we need a break, and sometimes our brains decide when we’re going to take one! As a result, your mind gets distracted by feeble things, and your work ends up suffering!
Sometimes getting distracted is a little break we need, but it becomes an issue when it starts interfering with our work. So here’s how you can improve your focus and concentration so that your work doesn’t suffer the consequences!
1. Get Rid Of Distractions
Our focus starts to waver when we get distracted, and it usually tends to be with small distractions. So figure out how you keep losing time and get rid of those distractions!
Whether it’s replying to texts or engaging in small talk, you’ll need to find ways around those obstacles. The fewer distractions you have, the better you can focus on the task at hand.
2. Break It Down
Your brain might not like the fact that you try to do too much at once. Give your brain a break and divide your tasks into smaller sections so you can give each part your full attention!
It might be a great tool to multitask, but it can affect your work. So try dividing your work to make it easier for you to give it all your attention!
3. Stay Present
Try to keep your mind from wandering into the past or the future so often that you end up missing the present! You can miss out on important tasks when your mind is always worried about your next move or your previous one.
Practice mindfulness and learn how to keep your mind focused on the present. It takes a while to master the art of being present, but it’ll help you focus and give attention to all the important things!
4. Take A Break
Remember that your brain can only do so much before it needs a rest! So take a break while completing tasks, or even take short breaks to do something else because it’ll help boost your focus and concentration!
5. Start The Day With Exercise
Starting the day with at least 20-minutes of exercise is enough to wake you up and improve your concentration for the day. It doesn’t have to be a full gym session in the morning, just some exercises to get the blood pumping!
6. Play Some Memory Games
Playing games like chess, Sudoku, and crossword puzzles can help improve your memory and concentration. They can even help make you better at solving problems! You just need to spend some time training your brain!
7. Get Outside
Getting out and being in nature can help improve your concentration! There’s a sort of magic in the trees that can help you focus, so put on your shoes and go out for a walk!
8. Improve Your Diet
What you put in your body is important not only for your health but your mind too! So instead of filling yourself with fried-up processed meals, you should have good foods with healthy fats like fish, eggs, and your dreaded greens!
Most importantly, make sure you stay well hydrated throughout the day! You might be losing your focus often because you’re dehydrated!
9. Listen To Music
Some people can focus better with a bit of music, but there are a bunch of tunes to get you focused! You can try listening to white noise, sounds of nature, or even instrumental music to drown out the sounds that may distract you.
10. Don’t Skimp On Sleep
Without rest, your concentration will suffer! Of course, you might need to work on your sleep hygiene to get the hours you need or even speak to your doctor, but you should be getting enough sleep so that you’re not losing focus because you’ve lost your precious zzzs!
Staying focused can be a challenge because our lives are so busy that we can easily get distracted! Try doing things that help you stay focused and alert throughout the day!
Dr Saadiqah Hajat