If you’re a night owl who just cannot seem to function without a caffeine overdose, you’re not alone. Many people suffer from morning sickness, so feeling energized and refreshed first thing in the morning seems like a far-fetched dream.
Waking up early in the morning is actually good for our physical and mental well-being. People who start their day early show increased productivity, better health, and they’re less likely to feel grumpy, tired, or stressed out.
But in all honesty, mornings are only easy for a chosen few people who have trained their mind and body to get accustomed to their energetic routine. If you’re also wondering how these people manage to feel empowered and motivated in the morning, here are some easy-to-follow techniques to help you start your day on the right foot.
Stop Hitting The Snooze Button
We’re all guilty of pressing the snooze button when the blaring alarm sound wakes us up from our precious sleep. Those extra minutes where we try our best to get just a little bit of sleep actually prevent us from feeling well-rested and refreshed for the rest of the day.
Develop A Consistent Morning & Night Time Routine
Our body has a natural alarm clock, which enables it to perform everyday tasks in a better manner. Having regular and consistent sleep and waking schedule will allow your body to adjust its natural circadian rhythm.
Go To Sleep With Positive Thoughts
Right before you doze off, fill your mind with positive and uplifting thoughts, and envision what kind of day you’re looking forward to. Doing this will automatically send signals to your brain, enabling you to start the next day feeling energized and refreshed.
Have Some Morning Rituals
Some of the most successful people have a consistent morning routine, comprising morning rituals that help them live the life of their dreams. You can formulate a morning plan that works for you, whether it involves taking a warm bath or practicing meditation.
Don’t Use Electronic Devices
Please get in the habit of keeping your smartphones and laptops away from your bed. It’s hard to fight those strong urges, but using electronic devices at night can disrupt your sleep patterns, leaving you feeling tired and restless.
Start Your Morning With A Glass Of Water
We are tempted to sip our coffee and tea right after we wake up, but consuming caffeine on an empty stomach can be detrimental to our health. If you want to wake up feeling wide awake and energized, try drinking a glass of water instead.
Hydrating yourself first thing in the morning will help regulate your oxygen levels, enabling you to conquer the day like a warrior.
Let The Natural Light Inside
Try soaking up as much natural light as is possible. You can do this by leaving the blinds open to allow sunlight to enter your room or by taking a walk outside and getting your daily supply of vitamin D.