Perfection is the ultimate goal however trying to achieve our ideas of perfection can be dangerous and toxic. Celebrities are known for their stunning figures and many end up turning to crazy diets to maintain their physique.
However, in more recent times we are seeing a shift towards a healthier approach to weight from celebs. These five celebs revealed their healthy approach to staying fit and slimming down.
1. Carrie Underwood: Write It Down
Country singer, Carrie Underwood takes a simple but effective route to keep track of her health. Part of her strategy is using the MyFitnessPal app to keep a food journal.
“I’ve kept a food journal forever, since I’m a bottomless pit, and I can out-eat everyone I know. Once I recognized that about myself, I started tracking my diet, which helps me make better choices and pay attention to what I’m eating.”Said Underwood to Cosmopolitan.
2. Selena Gomez: Skip The Scale
Singer Selena Gomez has seen the effects of eating disorders on young women first hand. As a result, she advises that when trying to manage your weight, avoid weighing yourself on a scale constantly.
Instead, she revealed that she uses the jean test to make sure she’s not putting on any excess weight. So if her favorite pair of jeans aren’t fitting just right, she knows it might be time to change up her workout routine or re-evaluate her meals.
3. Gabrielle Union: Stay Hydrated
Actress Gabrielle Union is known for her glowing, youthful skin and slender body. However, she credits her stunning good looks to a strict hydration habit.
Union revealed that she drinks a gallon of water a day. She believes that staying hydrated has helped her hair, nails, and skin. Drinking water is also extremely important for digestion and basic bodily functions.
4. Miranda Kerr: Keep Active
Australian model, Miranda Kerr is well known for her drive to achieve wellness and fitness. Thus she takes on a more hands-on approach to manage her weight.
She aims to work out four to five times a week. Part of her workout routines includes activities like reformer pilates, yoga, resistance training, dog walking, and skipping.
5. Jessica Alba: Focus on Nutrients
Jessica Alba is well known for her stunning curves and toned body. Health coach Kelly LeVeque revealed that she helped Alba revamp her diet.
The actress and Honest Company founder now follows “the Fab Four” plan. This means she focuses on ensuring that every meal includes protein, fat, fiber and greens.