The food we eat can affect our well-being. A lack of various elements, such as B. Vitamin B6, folic acid, vitamin C, magnesium, or selenium, increases our irritability and inner restlessness, making us more prone to anger and even fear. So what can you do about it? Eat a balanced diet and supplement it with missing ingredients!
To enjoy a good mood in summer and beyond, our daily menu should not be missing these vital elements: Vitamin B6, Vitamin B12, Vitamin C, Folic acid, Copper, Zinc, Magnesium, Tryptophan, Omega-3 fatty acids, Selenium.
Keep in mind that prolonged stress leads to a lack of vitamins and minerals, leading to a depressed mood. Therefore, avoid stressors whenever possible, introduce physical activities into your life that will allow you to relieve stress, produce endorphins in the brain, and properly plan your diet to ensure that it is rich in the ingredients above.
We probably don’t have to tell you that pasta triggers feelings of happiness in us – we love pasta in all its variations, and we would love to eat the little energy miracles every day.
This is because pasta not only provides us with loads of carbohydrates but also happiness hormones! Because if we eat pasta in conjunction with protein-rich foods, the substance tryptophan is produced in the brain, responsible for a good mood.
There is good news for all avocado lovers. The little green fruits are not only delicious, but they can also improve the mood of women! Why?
Just one fruit covers the daily requirement of vitamin B6, which positively affects the psyche and ensures mental well-being. And since women utilize and store vitamin B6 more poorly than men, we are mainly dependent on the lucky little charms.
They’re undoubtedly one of the most potent foods to increase serotonin and dopamine levels: bananas! Due to their high natural sugar content, these taste delicious while giving us an incredible amount of strength and energy.
So if you can naturally use a good portion of optimism, you will be well served with bananas, which also provide vitamins A, B6, C, and K.
Yes, chocolate also finds its place on this list, and for a good reason, the small sin that makes us happy just because of its taste is no secret, but the whole thing has a logical explanation! Chocolate increases serotonin and dopamine levels and stimulates the release of endorphins.
Eggs are not only a healthy snack and are included in various dishes; they are also excellent sources of energy in the morning! And we have found another reason why they should be on your menu.
Eggs help us to produce, just like dairy products, tryptophan, and vitamin B6. These substances are necessary for the production of serotonin and dopamine, which in turn lift our mood.
There are various reasons why we should include pineapples in our diet more often. On the one hand, pineapple has an anti-inflammatory effect, increases our motivation and concentration; conversely, it reduces anxiety and is perfect for circulation due to the high vitamin C content. Also, the sweet fruit helps us release melatonin.
Thanks to their intelligent carbohydrates, oats have a calming effect on our brains. In addition, complex carbohydrates positively impact the production of tryptophan, an essential amino acid from which the happiness hormone serotonin is formed. So, from now on, you can eat a portion of oatmeal for breakfast every morning – without a guilty conscience.
Oily sea fish such as herring provide serotonin and have an exceptionally high content of omega-3 fatty acids; these should reduce the risk of depressive moods.
Dried fruits, such as dates and dried figs, are excellent mood boosters. In addition to tryptophan, they also contain plenty of magnesium.
Soybeans are not only a high-quality vegan protein source; they also contain lots of tryptophan. Edamame is suitable as a good mood snack and an ideal meal after a workout.