Exploring Popular Natural At-Home Teeth Whitening Options

Apr 18, 2021
11:00 P.M.
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For teeth whitening, there are usually many products to choose from. But most of these products contain bleach which is not suitable for the health of the teeth. If you want to whiten your teeth naturally, you need to read on!


Having a beautiful smile and bright white teeth is the dream of many people. And yet, depending on our diet and genetic makeup, some will have teeth that turn yellow faster and more quickly than others.

Although, of course, teeth are not completely white, many people today resort to tooth whitening. These natural methods will prevent you from causing lasting damage to your enamel. It would be best if you spoke with your dentist before experimenting.

How To Have White Teeth

Photo by Shiny Diamond on Pexels

Photo by Shiny Diamond on Pexels


The most direct route is that of whitening treatment. For this, you have to consult your dentist and not the first quack on the street. You must avoid this treatment if you have caries, gingivitis, and hypersensitivity of the teeth.

As for the second way, whitening, according to Mother Nature, remember that when it comes to teeth, a good part of the solution starts with prevention. Washing them well, especially after meals; not forgetting that some drinks, especially dark ones, contribute to stains on the teeth.

What Causes Colored Teeth

Photo by Sneha Cecil on Unsplash

Photo by Sneha Cecil on Unsplash


Various factors can make your teeth look dull. Certain foods can stain your enamel plus, plaque buildup on your teeth can cause them to turn yellow.

You can treat discoloration with regular cleaning and bleaching products. Sometimes teeth also appear yellow because the hard enamel has eroded, revealing the dentin underneath. Dentin is naturally yellow bone tissue that is found under the enamel.

Brush With Baking Soda

Photo by Kaboompics .com on Pexels

Photo by Kaboompics .com on Pexels


This has natural whitening properties and is, therefore, an essential ingredient used in toothpaste. It is mildly abrasive, which can remove stains from teeth. It also creates an alkaline environment in the mouth, which prevents the growth of bacteria.

Science has yet to prove that baking soda can whiten your teeth, but studies have shown that toothpaste containing baking soda has a strong whitening effect. You can mix a teaspoon of baking soda with two teaspoons of water and brush your teeth with it to use this remedy. You can do this two to three times a week.

Hydrogen Peroxide

Photo by Filip Baotić on Unsplash

Photo by Filip Baotić on Unsplash


This is a natural bleaching agent that also kills bacteria in your mouth. Hydrogen peroxide has been used to cleanse wounds because of its ability to kill bacteria.

Studies showed that toothpaste containing baking soda and 1% hydrogen peroxide could lead to noticeably whiter teeth. Another study found that toothpaste, both used twice a day, can lead to 62% whiter teeth in six weeks.

Photo by Diana Polekhina on Unsplash

Photo by Diana Polekhina on Unsplash

It should be noted that there are questions regarding the safety of hydrogen peroxide. Diluted concentration is safe. Strong concentration or overuse can cause tooth sensitivity and gum irritation.


If you plan to use hydrogen peroxide, be sure to use a 1.5% or 3% solution to avoid any side effects. Use it as a mouthwash right before brushing your teeth. Also, you can mix it with baking soda and brush your teeth with the mixture.

Eat Fruits and Vegetables

Photo by Engin Akyurt on Unsplash

Photo by Engin Akyurt on Unsplash

A diet rich in fruits and vegetables is excellent for your overall health and your teeth. Crispy, raw fruits, and vegetables can help remove plaque when you chew them.


Although this is never a substitute for brushing your teeth, strawberries and pineapple are two fruits that whiten teeth.

Preventing Stains on Teeth

Although your teeth will turn yellow with age, you can prevent stains by doing simple things us as limiting the intake of coffee, red wine, soda, and blackberries. These are all infamous for staining teeth.

You can also drink drinks known to stain your teeth using a straw.


Brush your teeth soon after consuming such drinks. Avoid chewing tobacco and smoking cigarettes as both can cause discoloration of the teeth.

Photo by Sharon McCutcheon on Unsplash

Photo by Sharon McCutcheon on Unsplash

Limit your sugar intake, as too much sugar can increase bacteria's growth and cause dental plaque and gingivitis. Be sure to brush your teeth right after consuming sugary foods.

Also, eat foods rich in calcium like cheese and milk to protect your teeth from enamel erosion. Regularly brushing and flossing can help your teeth stay white, reduce bacteria in your mouth, and prevent plaque buildup.

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