Exploring The Benefits Of Crystals For Insomniacs
Crystals are famous for their healing benefits and they have taken the wellness industry in recent years. Are you having trouble sleeping? You can find a crystal for that.
Whether you just find them pretty or are someone who believes in the healing power of crystals, we can't deny crystal's popularity in the past years.
From fertility issues to manifestation boosters, there's a crystal for virtually anything you can imagine. And yes, crystals can also help you to have a better night's sleep.
"Crystals are incredibly powerful - they can completely transform the energetic landscape of a room. If the energy in your home is bad it is going to affect how you interact with your space and your sleep.”
Tori Boughey, a Holistic Health & Life Coach to Glamour Magazine
Tori explains that placing a healing crystal in your bedroom will change the atmosphere and the room's energy, turning into a calmer and peaceful place.
There are a few ways you can incorporate crystals that will help you to fall and stay asleep and get the restful night's sleep you wish.
Keep them close to you
Keep them on your bedside table, wear a piece of crystal pendant or a bracelet or place them under your pillow.
Having a crystal near your body when you're getting ready to sleep will help you to relax and stay like that throughout the night.
Choose your crystals
Now you know where to place your crystals and how much you can benefit from them, let's choose the best crystals for aiding sleep:
- Amethyst
- Rose Quartz
- Moonstone
- Lepidolite
Set your intentions
Before sitting in meditation with your crystals, we recommend you set your intentions. Close your eyes and take a deep breath in.
Hold your crystals and set your intentions for the night ahead. Ask the crystal and the Universe to relax your nervous system and allow you to have a resting sleep.
Meditate
One of the best ways to unwind your body and mind is to meditate before bedtime. You can do it sitting down on your bed, a chair, or on the floor in the lotus position.
Hold one or two crystals in your hand and relax into a meditative state. Meditation is already a way to relax; combining with a healing crystal, you will allow your brain to drift off much faster.