Exploring The Benefits Of Eating Pink Salt

Jun 13, 2021
12:00 A.M.
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Pink Himalayan salt is often referred to as the purest salt. This much-hyped salt is a type of rock salt hailing from Punjab in Pakistan, near the foothills of the Himalayas. There are many health benefits associated with salt but are they true?


Pink Himalayan salt is chemically similar to table salt. It also contains up to 98% sodium chloride and is packed with trace minerals, like potassium, magnesium, and calcium, responsible for the salt's pink tint.

It also has a different taste from regular salt. Salt itself is essential to your diets, but what makes pink Himalayan so popular? To understand this, let's explore the benefits of pink salt below.

It Detoxifies

Photo by Anastasia Zhenina on Unsplash

Photo by Anastasia Zhenina on Unsplash


The salt's high trace and mineral content, including potassium, iron, and calcium, are a perfect aid to our bodies' natural detoxification process. Furthermore, this detoxification helps in the removal of bacteria.

It Aids in Hydration

Photo by Christina Rumpf on Unsplash

Photo by Christina Rumpf on Unsplash

The average adult body is approximately 65 percent water. Most of us need about 64 ounces, and most of us don't even come close to that leading to fatigue. Himalayan pink salt aids in hydration; therefore, a mix of pink salt and lemon water after a workout will leave you re-energized.


It Aids Digestion

Photo by Anton Maksimov juvnsky on Unsplash

Photo by Anton Maksimov juvnsky on Unsplash

If your pH levels are all out of whack, pink salt is the best way to balance your body's pH levels due to its mineral content. When our bodies' pH levels are balanced, we set up our bodies for improved immunity, and we will process and digest food much better.

Pink Salt Aids in Quality Sleep

Photo by Anastasia Zhenina on Unsplash

Photo by Anastasia Zhenina on Unsplash


Salt intake is critical to quality sleep. Low sodium diets lead to a blood volume decrease in the sympathetic nervous system, activating adrenaline and sending us into the flight and flight response. So if you have been waking up at 3 AM unwarranted, you want to look into your salt intake, especially pink salt, which is high in sodium.

It's A Great Skin Exfoliator

Photo by Andrijana Bozic on Unsplash

Photo by Andrijana Bozic on Unsplash

You can get rid of dead skin using oink salt as a natural exfoliator. All you need to do is mix the crystals with olive oil or coconut oil and scrub your skin using a warm washcloth or immersed in a warm bath for smoother skin.


A Pink Salt Bath Will Soothe Sore Muscles

Photo by Uby Yanes on Unsplash

Photo by Uby Yanes on Unsplash

Mineral baths are a fantastic way to relieve sore muscles and cramps. In that vein, pink salt is full of minerals. Therefore, a mineral pink salt bath will allow your skin to absorb magnesium and other trace minerals, fortifying the bones and connective tissue that could contribute to soreness.

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