Skincare is important for each and every person as it ensures that your skin stays youthful and healthy. Unfortunately, each month it seems like there is a new skincare buzzword, and it can become confusing to try and understand.
The buzzword of the moment is antioxidants. Antioxidants are becoming the ingredient that every person is searching for either in their diets or in their beauty products to properly take care of their skin.
We are here to unpack exactly why antioxidants are so important in your skincare routine.
What Are They
There are vitamins and minerals that our bodies need to function from day to day. These vitamins and minerals feed our skin, hair, and every other part of our body that needs the nutrients.
Many people forget the importance of these vitamins and minerals as nutrients for our skin. In fact, people often forget that our skin looks the way it does because of the foods that we are using to nourish our bodies.
Antioxidants are some of the nutrients that our skin needs. They are made up of different types of vitamins and food groups: vitamin C, A, and E, green tea, honey, and avocado oil.
What Do They Do
When you slice into an apple, and it begins to go brown, it is because the apple is oxidizing. It is aging because of the environmental factors that it has now been exposed to, and soon you will not be able to eat that apple anymore.
The same thing happens, on a much longer time scale, to humans. Our skin is exposed to various environmental stressors each day, and these stressors age our skin without us even noticing.
Antioxidants are the heroes that swoop in to save the day. They help to slow down the aging process and protect your skin from any damage that might occur throughout the day. Some of them even brighten the skin and soothe irritation.
The Bottom Line
Nobody wants to age rapidly and ungracefully. On the contrary, we would all like to hold on to our youthful looks as long as we possibly can, and for this reason, we should all be upping our antioxidant intake both in our diets and in our skincare.
Doing this will ensure that our bodies get the nutrients they need while also ensuring that our skin looks as though we have been drinking from the fountain of youth.