logo

Healthy Eating: The Best High-Protein Vegetables To Add To Your Diet

author
May 09, 2021
02:00 A.M.
Share this pen
FacebookFacebookTwitterTwitterLinkedInLinkedInEmailEmail

If you’re a vegan or merely fond of consuming vegetables, you can get your daily protein intake without switching to animal products. Cruciferous and leafy veggies, lentils, and peas are considered rich sources of protein.

Advertisement

Our body needs a healthy supply of nutrients to function properly. Protein is an essential macronutrient that helps in building and repairing tissues. It also stimulates our metabolism and cellular activity and maintains muscle mass.

While eggs and meat are high in protein content, eating certain veggies will help you make up for your body’s protein requirement. Have a look at all the high-protein vegetables that you can add to your diet to stay healthy and active.

Edamame

Advertisement

Photo By Crystal Jo On Unsplash

Photo By Crystal Jo On Unsplash

Edamame is packed with a powerhouse of nutrients, including protein, fiber, vitamin C, calcium, and iron. You can obtain about 9 grams of protein from half a cup of cooked edamame.

Advertisement

Lentils

Photo By Łukasz Rawa On Unsplash

Photo By Łukasz Rawa On Unsplash

Advertisement

Lentils are a staple food and can easily be incorporated into our daily diet. They are rich in protein, fiber, iron, potassium, and folate. You can prepare an array of delightful recipes with them. Half a cup of cooked lentils contains 8 grams of protein.

Chickpeas

Photo By Adrienne Leonard On Unsplash

Photo By Adrienne Leonard On Unsplash

Advertisement

Chickpeas or garbanzo beans are widely popular because of their unique taste and delightful flavor. They are rich in protein, folate, phosphorus, and fiber. You can add them to soups, salads, rice, and a myriad of other dishes.

Half a cup of cooked chickpeas will give you about 7 grams of protein.

Green Peas

Photo By Jean-Michel GARCIA On Unsplash

Photo By Jean-Michel GARCIA On Unsplash

Advertisement

Who doesn’t love green peas? These tiny green balls are packed with a variety of vitamins and minerals, including vitamins A, B1, C, and K, calcium, and iron. Half a cup of cooked peas will give you 4 grams of protein.

Spinach

Photo By Elianna Friedman On Unsplash

Photo By Elianna Friedman On Unsplash

Advertisement

This leafy green vegetable is a rich source of proteins, vitamins, and minerals. It contains vitamins A, C, K, iron, calcium, magnesium, and potassium. You can obtain 6 grams of protein from one cup of cooked spinach.

Broccoli

Photo By Louis Hansel On Unsplash

Photo By Louis Hansel On Unsplash

Advertisement

This cruciferous veggie is rich in protein and contains iron, fiber, calcium, selenium, and vitamin B. It is considered a popular recipe in salads and as a side veggie served with steaks and barbecues.

One cup of cooked broccoli supplies 5 grams of protein.

Mushrooms

Photo By Sébastien Marchand On Unsplash

Photo By Sébastien Marchand On Unsplash

Mushrooms are low in calorie content but high in proteins, fiber, zinc, and potassium. They are a top-favorite option for pizza toppings and salads. You can get 3 grams of protein from half a cup of cooked mushrooms.

Advertisement
Related posts

Tips from Mental Health Professionals on Finding the Right Therapist

January 31, 2022

Money Is Known as One of the Leading Relationship Stressors — Here's How to Navigate the Topic

January 28, 2022

logo

WomanlyLive participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

Facebook
© 2023 AmoMama Media Limited