logo

Keep Calm With A Sip of Tea

author
May 07, 2020
02:16 P.M.
Share this pen
FacebookFacebookTwitterTwitterLinkedInLinkedInEmailEmail

It’s natural to feel down when things are not going your way. Whether being in lockdown has you stressed over finances or depressed about being alone, try having a cup of tea to relax and calm you. Studies have found that some teas have the power to improve and boost your mood.

Advertisement

Standing over a kettle and watching it boil and then brewing your tea, or steeping a tea bag in your cup and taking in the aroma, can be relaxing. Besides, tea is a healthier option than coffee and energy-booster drinks. The following five teas promise to lift your mood and put a spring in your step.

Turmeric Tea

Shutterstock

Shutterstock

Turmeric is underrated as a spice - it has a lot of essential nutrients. Turmeric tea can increase the production of dopamine and serotonin levels, the hormones responsible for happy moods.

Advertisement

Studies have found that curcumin, the active ingredient in turmeric, might help reduce symptoms of depression. Having a cup in the morning can improve your mood and fight off depression.

Lemongrass Tea

Shutterstock

Shutterstock

Lemongrass, a herb that is native to Sri Lanka and South India, is well-known for its anti-inflammatory properties: the tea can help fight against free radicals.

The lesser-known fact is that it may offer anxiety-reducing properties. A lot of people find sipping hot tea to be relaxing, but the aroma of lemongrass tea is said to have the power to reduce anxiety and stress levels. Research on its benefits in this regard still needs to be finalized.

Advertisement

Rooibos Tea

 Photo by Manki Kim on Unsplash

Photo by Manki Kim on Unsplash

Rooibos tea, also known as Bush Tea, is a traditional drink made from the leaves of a South African shrub. Rooibos is caffeine-free and has a mild aroma and sweet and fruity taste.

A study by Stellenbosch University shows that Rooibos tea affects cortisol levels. Cortisol is a stress hormone. Rooibos tea can help you cope with your daily stresses and make you feel a lot better.

Advertisement

Rooibos tea also boosts antioxidant levels in the body and is a natural detoxifier. Aspalathin, found only in rooibos tea, is a powerful antioxidant and has anti-inflammatory and cancer-fighting properties.

Ginger Tea

Shutterstock

Shutterstock

Ginger tea is easy to make; slice up some ginger, and brew it in hot water. Ginger has many vitamins and nutrients, but the feeling of warmth and comfort you get from drinking a cuppa is the main benefit.

Ginger tea is known to relax the mind and body. It is, therefore, not uncommon to be offered this drink when visiting a spa.

Chamomile Tea

 Photo by ORNELLA BINNI on Unsplash

Photo by ORNELLA BINNI on Unsplash

Chamomile comes from the daisy-like plants of the family Asteraceae. The dried flowers are infused into hot water to make chamomile tea. Chamomile tea is a caffeine-free alternative to black or green tea.

A study in 2012 showed that chamomile might help to manage depression and anxiety. Stress and anxiety may also cause sleeplessness. Chamomile has properties that may aid sleep, as well.

Advertisement
Advertisement
Related posts

Helpful Tips to Properly Care For Oily Dehydrated Skin

July 17, 2023

Hip Bone Piercing: Essential Aftercare Tips to Prevent Post-procedure Complications

July 10, 2023

Aklief vs. Tretinoin – Choosing the Ideal Topical Retinoid for You

August 23, 2023

Are Claw Clips Bad for Your Hair? Exploring the Benefits & Easy Hairstyles

August 03, 2023

French Manicure 2023: Top 10 Ideas to Try On Your Nails

October 09, 2023

First Date Tips to Help Leave a Pleasant Impression

September 13, 2023

Jelly Nails - The Bright Sheer Manicure Trend Applicable in Different Colors

October 23, 2023

Trendy Preppy Hairstyle Ideas for Everyone

August 26, 2023

Y2K Nails: Easy Designs for Everyone to Rock the Retro Vibe

August 14, 2023

What Is a Matron of Honor? Exploring The Roles and Responsibilities

August 07, 2023

Navigating the Talking Phase and Signs It Is Going Well

July 27, 2023

5 Funeral Dresses under $50 Suitable as Mourning Attire

October 30, 2023

What Is a Short-Term Relationship & How to Determine If It Is Right for You?

September 04, 2023

How to Make Eyeliner Out of Eyeshadow: 8 Life Hacks for a Vibrant & Lasting Finish

September 18, 2023