Kpop Diet: Uncovering All The Secrets

Jul 15, 2020
05:42 P.M.
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The Korean Weight Loss Diet has become commonly known as the K-pop Diet. The diet is reportedly inspired by traditional Korean cuisine and is a whole-foods-based diet.


The diet is often promoted as an effective way to lose weight. With more and more people striving to achieve the stunning figures of K-pop idols, it is no surprise that it is quickly gaining popularity.

 Photo by Vicky Ng on Unsplash

Photo by Vicky Ng on Unsplash

What is the Korean Weight Loss Diet?

The Korean Weight Loss Diet is a diet that primarily relies on whole, minimally-processed foods. It encourages reducing the intake of processed, fat-rich, or sugary foods.


The diet has proved palpable results and multiple benefits. Inspired by traditional Korean food, it does not encourage starving to lose weight.

 Photo by Portuguese Gravity on Unsplash

Photo by Portuguese Gravity on Unsplash

The diet promises weight loss that will stay off. Essentially the entire idea is to change your approach to food and exercise.

It is also great to clear up your skin and optimize your long-term health. The diet puts emphasis on comprehensive nutrition, exercise, and even provides specific K-pop workouts to encourage weight loss.

 Photo by kartika paramita on Unsplash

Photo by kartika paramita on Unsplash

How To Do The Diet

The diet follows the format of a specific eating pattern designed around traditional Korean meals. It promotes eating whole, minimally-processed foods and also recommends avoiding foods containing wheat, dairy, refined sugars, and excess fat.

Meals tend to include a variety of vegetables, rice, and some meat, fish, or seafood. It is also encouraged to include kimchi, a fermented cabbage dish that’s a staple in Korean cuisine, with your meals.

 Photo by GoodEats YQR on Unsplash

Photo by GoodEats YQR on Unsplash

Additional Diet Rules

The diet also includes a number of additional diet rules in order to succeed with the diet. Here are some of the rules that you will need to follow:

  • Eat fewer calories. While there are no portion sizes or a strict daily calorie limit, the diet encourages sticking to more traditional Korean recipes, soups, and plenty of vegetables which are often low in calories.
  • Exercise regularly. The diet is often combined with extensive exercise routines such as K-pop workouts to ensure you are burning enough excess calories.
 Photo by Jakub Kapusnak on Unsplash

Photo by Jakub Kapusnak on Unsplash

  • Eat less fat. The diet strongly recommends avoiding or limiting oily foods, sauces, oils, and seasonings whenever possible. Eating takeout is also discouraged.
  • Minimize added sugars. Replacing soda with water and cookies, sweets, ice cream, and other baked goods with fresh fruit forms a big part of the diet. Snacking is also discouraged.

 Photo by Edanur Ağaç on Unsplash

Photo by Edanur Ağaç on Unsplash

Since the K-pop diet is a whole foods approach that limits items known to promote weight gain, it can be an extremely effective way to safely lose weight. If done correctly, you will be able to maintain your health while also losing excess weight.

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