Simple Tips To Avoid Burning Out At Work

While working from home, it seems that there is no off button on our working brains. Our homes have become our offices, and we cannot put our laptops down long enough actually to get some well-deserved rest and relaxation. 

We are constantly working, and there is no clear distinction between work life and home life anymore. For this reason, many people are experiencing burnout far more than ever before, and it is affecting every area of our lives. 

So we compiled a guide on how you can avoid burnout before it even happens. 



Humans are social creatures, and it is not suitable for us to be cooped up in our homes day in and day out. To get your social fill, you need to schedule regular social activities for yourself. 

Doing this will ensure that you avoid burnout because you will have found a safe place to let off some steam before having to go back to work. It will also allow you to meet up with people who you love and respect, which will help you feel better all-round. 



While working from home, it is very easy not to get enough sleep. You are either working or worries about work. To help with this, designate a spot in your house that is just for work. Never bring any of your work things into your bedroom. 

Establish a nighttime routine that allows you to calm your body down and get ready for bed. Doing this routine will then help your body realize that it is time to sleep, and you will get a better quality of sleep throughout the night. 



It seems that in every self-help article, exercise is a solution, but that’s because it is such an effective way for you to solve many problems that you face in your personal life. Not only does exercising keep you healthy, but it also keeps you happy too. 

The endorphins released during exercise will allow you to feel on top of the world. Feeling like this will ensure that you prevent burnout because you will feel more equipped to tackle daily life, and you will be in a good mood while doing it. 



Volunteer work is always gratifying because you are making a significant impact on people’s lives for the time that you are volunteering. Find a cause that is close to your heart, and start to volunteer. 

You can do this on the weekends or once a week during the week when you have the time. You might even find that your first choice of volunteering leads you to another, which is an excellent way to spend your downtime. 

Seek Help


While all of the above tips are effective and reasonably easy to accomplish, some people have already gone too far, and the above steps cannot help them any longer. This doesn’t mean that burnout is inevitable, though. 

If you feel like you are on the brink of burnout, you should ask someone for help. You might be the type of person who likes to take everything on themselves, but there is no shame in asking if someone could help you with a few things.

Written By:
Daniella Segell

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