What's the difference between a stress dream and a nightmare? Here's everything you need to know about stress dreams and how to avoid them.
Life challenges and anxiety can creep into one's dream and become what once was a restful night's sleep into an unpleasant experience. Stress dreams do not only disrupt sleep, but they can also add anxiety and stress to the morning and the rest of the day.
But what causes stress dreams (also called anxiety dreams)? And what's the difference between a nightmare and a stress dream? We've decided to write this guide to help you avoid them.
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An anxiety or stress dream, in a nutshell, is a dream that is uncomfortable enough to cause distress. The person who is having such a dream might feel uncomfortable or nervous during the dream, and this feeling of uneasiness follows them throughout the day.
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On the other hand, nightmares are more frightening, and they can cause some sort of panic. According to the website Mind Body Green, "a stress dream can be about anything remotely bothersome and even ordinary, whereas a nightmare tends to be "gruesome or life-threatening, and are frequently related to trauma."
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Dreams are mostly our subconscious mind's interpretation of certain situations we're dealing with in our waking life. The leading causes of stress dreams could be:
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According to the dream expert Leslie Ellis, Ph.D. who shared with Mind Body Green, some common stress dreams could look like this:
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There are a few things you can try to stop stress dreams from happening and some of these techniques might help you to deal with problems you're having in your waking life as well.
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