One of the main benefits of journaling is to calm and declutter the mind. With 10 to 15 minutes a day, this tool will ease your anxiety. Find here the best anxiety journals of 2021.
Those who suffer from anxiety know that the mind can feel like an ongoing machine. It jumps from one thought to the next, leaving you even more anxious. You search for the answer or for the future to come, but it doesn’t. All you can do is keep thinking about it… non-stop.
Jotting down your thoughts, feelings, and emotions gives a break to the mind and helps the writer to clarify their thoughts. Therapists and psychologists have used journaling as a way to progress and supersize the therapy. Are you considering buying yourself a journal? Here’s a list of the best anxiety journals of 2021.
The Anxiety Journal
Written by psychologist Corinne Sweet, The Anxiety Journal offers different tools and ways on how to deal with anxiety. With a dedicated space for writing, mindfulness techniques, inspirational quotes, and instructions to deal with panic attacks, this small book feels like having a therapist in your pocket.
The Mindfulness Journal For Anxiety
“With daily prompts and practices to find peace” that include meditation, breathing techniques, and mindfulness exercises. Beautiful designs with colorful illustrations, Tanya J. Peterson included in this book all tools you need to manage your stress levels and anxiety.
The 5-Minute Gratitude Journal
Rated by the website the Very Well Mind, the best anxiety journal for busy people who are short in time. In just 5 minutes, you can change your perspective and thought process into a positive one and transform your entire day! Even though it doesn’t address anxiety directly, it’s a great tool to add to your journey against stress and anxiety.
Let That Sh*t Go
A fun and well-written book, Let That Sh*t Go, brightens your day with lots of laughter and sarcasm. After all, laughing isn’t the best medicine?
Monica Sweeney will help you to get rid of the frustration and find your zen. From to-do lists to prompt about feelings, this journal will let you feel good about yourself without any self-judgment.