The Power of Using Positive Daily Affirmations

Positive affirmations have become a popular trend and many self-help books boast about the powerful effects of using affirmations. However, the idea might seem a bit awkward.

In the current stressful world environment, it might be worth taking the time to try out a new approach to mental health. So why not start with something simple and easy like positive affirmations.

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What are positive affirmations?

Positive Affirmations refer to positive phrases or statements used to challenge negative or unhelpful thoughts.

During the present pandemic, positive thoughts are vital to our well-being. Repeat the following positive, powerful affirmations listed in Forbes 3 times out loud together with your children.

Daily positive affirmations

1. I cherish the extra time I get to spend with my family, and I am excited about creating more happy, unforgettable memories.
2. I focus on opportunities over obstacles.
3. I was created to blossom in my natural gifts and talents.
4. I love my body for all the things it can do.

The practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory, but require regular practice if you want to make lasting, long-term changes to the ways that you think and feel.

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What are the benefits of daily affirmations?

1. Self-affirmations have been shown to decrease health-deteriorating stress (Sherman et al., 2009; Critcher & Dunning, 2015);
2. Self-affirmations have been used effectively in interventions that led people to increase their physical behavior (Cooke et al., 2014);
3. They may help us to perceive otherwise “threatening” messages with less resistance, including interventions (Logel & Cohen, 2012);
4. They can make us less likely to dismiss harmful health messages, responding instead to change for the better (Harris et al., 2007) and to eat more fruit and vegetables (Epton & Harris, 2008);
5. They have been linked positively to academic achievement by mitigating GPA decline in students who feel left out at college (Layous et al., 2017);
6. Self-affirmation has been demonstrated to lower stress and rumination (Koole et al., 1999; Weisenfeld et al., 2001).

Positive Affirmations To Get Through Tough Times

Try these daily affirmations recommended by a Blogger:

• I believe in my ability to get through tough times.
• I will not stress over things I cannot control.
• The feelings in my body are healthy, and I fully accept them.
• I have everything I need within me.
• I am a loving human being.
• It’s okay that yesterday felt like a hard day.
• I am worthy of good things.
• I will be present and calm today.
• All of my feelings are okay.
• I get angry sometimes, but I am full of love.
• I can take things one day, or one hour, at a time.