The Top 7 Healthy Foods To Eat In Summers

Summers are all about consuming healthy foods that are rich in water content, vitamins, and minerals. Switching up heavy menu items with light, refreshing options will keep you active and hydrated on hot, sunny days. 

Weather transitions call for that much-needed up-gradation in our daily routine. One way to keep your health and immune system in check is by eating seasonal fruits and vegetables packed with nutrients necessary for surviving a particular season. 

Summertime superfoods are numerous, and choosing the most healthy, delightful, and wholesome options can be tricky. Read on to find the best foods to add to your summer menu, from zucchinis and watermelons to tomatoes and yogurt. 

Tomatoes 

Photo By PhotoMIX Company On Pexels

Tomatoes are a kitchen staple, and they can be consumed both in raw and cooked forms. They are packed with vitamins B and E, potassium, and lycopene, which helps protect our body from cellular dysfunction, including sunburns, maintains blood pressure and provides instant hydration. 

Zucchini 

Photo By Ellie Burgin On Pexels

Zucchini is a deep green-colored veggie belonging to the squash family. It is packed with antioxidants, vitamins, minerals, and fiber and is effective for a healthy heart, improved vision, reduced sugar levels, and a strong digestive system. 

 Watermelon 

Photo By Caju Gomes On Unsplash

This green and red fruit is an all-time summer favorite and can be considered one of the most hydrating options. It is particularly rich in water content and contains lycopene, which shields the skin cells from sunburns. 

Yogurt

Photo By Sara Cervera On Unsplash

Yogurt is a rich, creamy delight packed with calcium, minerals, and vitamins. It is highly rich in probiotics, essential for improving gut health and a healthy digestive system. Consuming non-fat yogurt on a daily basis can improve heart health, boost immunity, and reduce the chances of osteoporosis. 

Apples 

Photo By Mareefe On Pexels

Regardless of the weather, an apple a day can help keep the doctor away. Apples are packed with vitamins, minerals, and fiber and help maintain healthy cholesterol levels and blood pressure, reducing the risk of heart diseases. 

Corn

Photo By mali maeder On Pexels

Corns are a significant ingredient in several recipes, especially salads, pizzas, and mixed veggies. These yellow delights are rich in antioxidants like lutein and zeaxanthin that protect the skin from the sun’s rays and lower the chance of developing visual impairment. 

Cherries 

Photo By Susanne Jutzeler On Pexels

Everything looks a lot yummier with a cherry on top, which is why these tiny red balls are so popular around the world. Cherries are a powerhouse of vitamins, minerals, and fiber. They are highly effective in aiding workout recovery and can help improve heart health.

Written By:
Ayesha Muhammad

Recommended Posts