logo

The Top 7 Healthy Foods To Eat In Summers

author
Jun 02, 2021
11:00 P.M.
Share this pen
FacebookFacebookTwitterTwitterLinkedInLinkedInEmailEmail

Summers are all about consuming healthy foods that are rich in water content, vitamins, and minerals. Switching up heavy menu items with light, refreshing options will keep you active and hydrated on hot, sunny days.

Advertisement

Weather transitions call for that much-needed up-gradation in our daily routine. One way to keep your health and immune system in check is by eating seasonal fruits and vegetables packed with nutrients necessary for surviving a particular season.

Summertime superfoods are numerous, and choosing the most healthy, delightful, and wholesome options can be tricky. Read on to find the best foods to add to your summer menu, from zucchinis and watermelons to tomatoes and yogurt.

Tomatoes

Photo By PhotoMIX Company On Pexels

Photo By PhotoMIX Company On Pexels

Advertisement

Tomatoes are a kitchen staple, and they can be consumed both in raw and cooked forms. They are packed with vitamins B and E, potassium, and lycopene, which helps protect our body from cellular dysfunction, including sunburns, maintains blood pressure and provides instant hydration.

Zucchini

Photo By Ellie Burgin On Pexels

Photo By Ellie Burgin On Pexels

Zucchini is a deep green-colored veggie belonging to the squash family. It is packed with antioxidants, vitamins, minerals, and fiber and is effective for a healthy heart, improved vision, reduced sugar levels, and a strong digestive system.

Advertisement

Watermelon

Photo By Caju Gomes On Unsplash

Photo By Caju Gomes On Unsplash

This green and red fruit is an all-time summer favorite and can be considered one of the most hydrating options. It is particularly rich in water content and contains lycopene, which shields the skin cells from sunburns.

Yogurt

Photo By Sara Cervera On Unsplash

Photo By Sara Cervera On Unsplash

Advertisement

Yogurt is a rich, creamy delight packed with calcium, minerals, and vitamins. It is highly rich in probiotics, essential for improving gut health and a healthy digestive system. Consuming non-fat yogurt on a daily basis can improve heart health, boost immunity, and reduce the chances of osteoporosis.

Apples

Photo By Mareefe On Pexels

Photo By Mareefe On Pexels

Regardless of the weather, an apple a day can help keep the doctor away. Apples are packed with vitamins, minerals, and fiber and help maintain healthy cholesterol levels and blood pressure, reducing the risk of heart diseases.

Advertisement

Corn

Photo By mali maeder On Pexels

Photo By mali maeder On Pexels

Corns are a significant ingredient in several recipes, especially salads, pizzas, and mixed veggies. These yellow delights are rich in antioxidants like lutein and zeaxanthin that protect the skin from the sun’s rays and lower the chance of developing visual impairment.

Cherries

Photo By Susanne Jutzeler On Pexels

Photo By Susanne Jutzeler On Pexels

Advertisement

Everything looks a lot yummier with a cherry on top, which is why these tiny red balls are so popular around the world. Cherries are a powerhouse of vitamins, minerals, and fiber. They are highly effective in aiding workout recovery and can help improve heart health.

Advertisement
Advertisement
Related posts

Aklief vs. Tretinoin – Choosing the Ideal Topical Retinoid for You

August 23, 2023

Hip Bone Piercing: Essential Aftercare Tips to Prevent Post-procedure Complications

July 10, 2023

Jelly Nails - The Bright Sheer Manicure Trend Applicable in Different Colors

October 23, 2023

How to Store Makeup Brushes and Clean Them Effectively

July 20, 2023

Why Does My Makeup Look Patchy? Skincare Tips for a Flawless Look

August 22, 2023

Are Claw Clips Bad for Your Hair? Exploring the Benefits & Easy Hairstyles

August 03, 2023

Pearl Nails: Transform Your Nails into Pearlescent Masterpieces

September 07, 2023

French Manicure 2023: Top 10 Ideas to Try On Your Nails

October 09, 2023

How to Make Eyeliner Out of Eyeshadow: 8 Life Hacks for a Vibrant & Lasting Finish

September 18, 2023

How Long Does Cartilage Take To Heal? Tips & Aftercare Advice

July 31, 2023

30 Ear Tattoos Ideas for Minimalists

October 26, 2023

10 Flared Leggings Types for Comfort - Styling Tips Included

October 12, 2023

Fulani Braids & Different Ways to Style Them

October 05, 2023

5 Funeral Dresses under $50 Suitable as Mourning Attire

October 30, 2023