Unpacking What You Need To Know To Start A Wellness Journey

Daniella Segell
Sep 04, 2021
11:00 P.M.
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Recently, many people have become aware of just how important it is to take time out for yourself to ensure that you are well in every aspect of your physical, mental, and spiritual health. We are becoming aware that taking care of ourselves is a necessity and not a luxury.


However, because of the work culture that many of us has become accustomed to, some people do not know how to begin the journey to wellness and need to be shown the way by people who have been there and done that.

Here is everything that you might need to know about beginning your wellness journey.




The most important aspect in beginning your wellness journey is figuring out what your purpose is. Without a purpose, there will be nothing to work towards and nothing that will push you to continue the wellness journey that you are on.

Your purpose could be to become fitter or journal every day for a month without missing a day. You can decide what your purpose is and then work toward that, but ensure that you have a clear purpose.





Once you have decided on your purpose, you must decide on your goals throughout the process. Having goals set up throughout the process will make it easier for you to reach the end purpose because you will make consistent progress.

Set your goals up as small and achievable ones so that you are not overwhelmed by the journey. Being overwhelmed might lead to you feeling like you cannot do any of it and abandoning the journey altogether.

Clear Space




One of the most important things to do when you are trying to begin a wellness journey is to clear the space around you to achieve your end goal. This could mean a myriad of things, depending on what your end goal is.

If your end goal is to have less clutter in your house, you can start by clearing out items you no longer use. If your end goal is to have a more fulfilling social circle, you can start by cutting contact with people who do not serve that purpose.




It is important to have people around you on your wellness journey that you love and trust that you can lean on for support when you feel tired or disheartened your wellness journey.


Having people, you can turn to and people who will hold you accountable on the days you are struggling to follow through with your goals will make your wellness journey much easier.

Healthy Mindset



Having a healthy mindset is one thing that will make your wellness journey much easier. However, this does not mean that you need to be positive 24/7; it simply means that you need to be equal parts gentle with and hard on yourself.

You will have hard days, and on these days, it is important to acknowledge your feelings but move through them and find the strength to carry on anyway. This means that you allow yourself to have negative thoughts and not let those thoughts take over and ruin your journey.





Once you have started your wellness journey, you will need to track your progress so that you can properly assess how fast you are moving and how quickly you will achieve your goals and then reassess your goals accordingly.

A simple way to track your progress is to journal it at the end of each day. Taking fifteen to twenty minutes at the end of each day to reflect on everything that happened will help you to understand and track your progress effectively.



There will be many outside distractions on your mind when you are on your wellness journey, but you must find ways to focus on yourself and your journey fully to achieve all of your goals without self-sabotaging.

An excellent way to ensure you stay focused on yourself is to focus on every aspect of your being. Set up times throughout the day to check in with every aspect of yourself physically, mentally, and spiritually.




The most important thing to remember when you are on your wellness journey is that you need to enjoy every aspect of the journey because otherwise, you will not feel as if you can follow through with the journey.

If you are not enjoying the journey, you might need to reassess your end goal and purpose. This will help to allow you to begin enjoying the process once again.

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