10 Workouts Under 30 Minutes To Kickstart Your Fitness Journey
Get up and get moving. Yup, it's time to perfect our jumping lunges and mountain climbers. Listen, we know it's the last thing you want to do, but there are tons of health benefits that come with physical activity, so why not set aside thirty minutes to get started?
We love thirty-minute exercises as they are just as effective as hour-long ones. Moreover, you can do them at home without feeling intimidated that everyone in the gym is looking at you struggling through a set.
In comes Youtube tutorials. They are perfect as anyone can use them, and you can go at your own pace and exercise in the comfort of your own. Are you feeling motivated? Choose one of these ten under thirty-minute workouts to kickstart your fitness journey.
Abs, Arms, and Attitude! By Yoga With Adriene
It is possible to gently fire up your abdominal wall using Adriene Mishler's yoga for weight loss series. Also, this video focuses on building upper body strength and while bringing energy to your third chakra.
10-Minute No-Equipment Home Workout By Anna Renderer
Just because there is no equipment doesn't mean you're not in for a grueling session. The workout includes exercises such as burpees and lunges, to mention a few. Also, as the video is only ten minutes long, but do not expect a rest session.
30 Minute Full Body Pilates Workout By Floss Brolsma
If you don't feel like starting the day with vigorous movements as soon as you wake up, this pilates video will come in extra handy. Pilates focuses on good form while creating repetitive movements. In this video, you'll also learn the basics for working out your arms, lower body, and abs.
28 Minute HIIT Workout by Sculpt It by Krissy Celaz
Challenge yourself with this intense twenty-minute workout. The goal, do four sets of exercises that consist of three unique exercises each. Once you've gotten that down, try and do as many as possible within five minutes of each circuit.
BabyFit's Lower Body Workout for Pregnancy By SparkPeople
If you have a bun in the oven, this video caters explicitly to you. The workout targets the lower body and includes some stretches, so grab a chair for extra balance. But remember, before jumping into exercise, first consult your doctor on what's safe for you.
Full-Body Resistance Band Workout By Maxine Goynes
Put your resistance band to work with this twenty-minute workout video. You will be able to touch on some basic moves with the band throughout the entire video. But, if it's too challenging for you, exclude the band while solely using your body weight.
25 Minute Home Workout By Whitney Simmonds
No equipment, no worries. You can still achieve the same results following gym-loving Whitney Simmonds, who does intense exercises in her own home. Especially if all you need is a cute pair of gym clothes and good shoes, there is no excuse not to try this video.
Tone Up All Over Workout By Jen Ator
There is no reason to skip your workout day with this toning video that is only five minutes. All you need is two pairs of dumbbells while doing five exercises. Expect movements such as lunges, hops, and catch your breath as the rest time is only ten seconds long.
Runner's Endurance Workout on the Treadmill By Jes Woods
This video is excellent for building up your running endurance. But don't be quick to skip on this workout if you don't have a treadmill, as you can also listen to it while running outdoors. Also, if you're short on time, the video is only fifteen minutes.
30-Minute Full Body Workout By Shona Vertue
If you're a beginner, you might want to tap out on this one. The workout is super intense and advanced that trainer Shona Venture says it's not for the faint-hearted. However, this challenge will work your muscles.