5 Healthy Ways To Cope With The Fear Of Failure

Jan 20, 2021
12:46 P.M.
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Failures can be scary, and it's not easy to push yourself back up after a massive downfall. But if you want to get anywhere in life, you will have to learn the art of failing better.


We have all heard numerous inspirational sayings about failure time and again. But come to think of it, it's always easier said than done. Failures make way for success and mold us into a better version of ourselves.

It takes a lot to lose something that you've put all your effort into, and seeing the positive side isn't always easy. But you can start embracing failures with an open heart and mind by following some healthy coping mechanisms.

Don't Make It About Yourself.

Photo by Vale Zmeykov on Unsplash

Photo by Vale Zmeykov on Unsplash


A couple of times, we resort to blaming ourselves for all the times we've messed up. When we fill our hearts with negativity and trauma, we jeopardize our mental and physical health, leading to severe consequences.

Everyone makes mistakes at some point in their lives, and that's entirely all right. Just because you've failed once, twice, or maybe a couple of times, it doesn't mean you always will, so learn to get back up and try again.

Resort To Healthy Dealing Methods

Photo by Benjamin Child on Unsplash

Photo by Benjamin Child on Unsplash


It's easy to lose sight of rationality in times of defeat and depression. People usually give themselves away to bad habits such as excessive drinking, eating, drugs, and the like - all of which can do more harm than good.

Please try to distract yourself with healthy coping methods, such as watching or reading something motivational, having a warm bath, or taking a walk outside in nature. Meditation can also help calm you down, so you begin to see things more clearly and come around to handling your situation.

Don't Turn Off Your Emotions.

Photo by Galyna Greiss on Unsplash

Photo by Galyna Greiss on Unsplash


Human beings have been gifted with the power to feel and understand emotions. The majority of the time, we go in self-denial and become numb to any pain, hurt, or related sentiments we might be feeling in our darkest moments.

The only way you can ever deal with something is by fully embracing it. In times of failure, accept your emotions rather than bottling them up inside, and then let yourself gradually heal.

Never Stop Trying

Photo by the blowup on Unsplash

Photo by the blowup on Unsplash


Many times when people fail, they stop making any efforts to move forward. The fear of uncertainty and unpredictability amplifies the fear of failing, and so does the false notion that we will never succeed no matter what we do.

Another probable cause is our constant need for approval from others and the fear of being judged by them. We should understand that even the most famous people have failed and learned from their mistakes to be where they are and keep moving in the direction of our dreams.

Stop Obsessing Over It

Photo by Zohre Nemati on Unsplash

Photo by Zohre Nemati on Unsplash


It can be challenging to get over something that we've lost or failed miserably at, heightening our emotions and ruining our peace of mind. If you keep dwelling on your past mistakes, your present will get destroyed, impacting your future.

It would be best if you told yourself that what's been done cannot be undone. However, you can choose to focus on what you have now and offer gratitude for it. After all, rejection is always a redirection.

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