Being in love is easy, but falling out of love can test our nerves. Nothing lasts forever, and sometimes we learn the most important lessons the hard way. So if your aching heart is giving you a tough time, maybe it’s time to identify the causal symptoms and seek help.
What can be worse than a broken heart? Whether you’ve been in a long-term relationship or something short-term, the pain is still real. Unfortunately, our mind, body, and soul don’t respond well to stressful situations, which means it’s best to fix things as soon as possible.
While some people can mend their shattered hearts, others have a hard time letting go. Whatever category you fall in, understanding your feelings and thoughts can help find a proper solution. Keep reading to discover five spot-on signs of your heartbreak taking a toll on your health.
You Cannot Concentrate On Anything
If your mind is continually occupied with thoughts of your ex, how can you concentrate on anything else? Sometimes, reminiscing about old memories can be a good thing. But, other times, thinking about your time together can lead to acute anxiety and trauma.
People can go through all sorts of phases post-breakup, and not all of them are detrimental to their health. However, if you feel unloved, worthless, and numb, chances are you haven’t processed your heartbreak.
You’ve Stopped Taking Care Of Yourself
Self-care is essential, and it’s one of our biggest takeaways from the pandemic. Regardless of the circumstances, we should always take out time and pamper ourselves in the best way possible.
Sadly, people can ignore themselves and their needs if they’re not done accepting their breakup. If you’re facing the same symptoms where you don’t feel like doing anything for yourself, your heart hasn’t healed.
You Want To Be Left All By Yourself
Many people tend to shut out their friends and loved ones after a breakup. Even if you have someone who will understand and support you, being alone seems like a plausible solution. While it may or may not always correspond to your unprocessed feelings, sometimes it has to do with your depressed state of being.
There’s nothing wrong with taking time to accept your pain and deal with it. But if it’s becoming too much for you to handle, it’s best to seek support. You can talk to a good friend or get professional help.
You’re Having Trouble Falling Asleep
Your sadness and grief can take a toll on your physical health. Oftentimes, people going through heartbreak find it nearly impossible to fall asleep. They find it hard to silence their thoughts, and their heart is consumed with feelings of their past love.
“When you’re suffering from a broken heart, it can be very difficult to quiet down your mind, shut it down and get some rest,”says Ronald A. Alexander, a psychotherapist in California and Colorado.
You’re Holding Onto Things From Your Past
People often tend to hold onto things belonging to their ex as part of their memory collection. These physical mementos can be anything that reminds you of them, like a shirt, book, or photographs.
While having something to look at from your ex can feel nostalgic, it can also weigh down on your heart. It’s best to give away their belongings and start your life all over again. Bad experiences can happen, but there’s always hope for a better tomorrow as long as you have yourself.
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