5 Ways To Avoid Empathy Burnout While Around Others

Jan 19, 2021
06:22 P.M.
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If you're someone who cares too deeply for others and tends to feel drained afterward, you're an empath to the core. However, helping others doesn't have to come at the cost of your well-being.


People who can understand the feelings and emotions of others are truly gifted and one of a kind. It takes a lot to be present and hear out what the other person is going through without passing any negative remarks or judgment.

Empathy burnout occurs when you're nearly done with feeling a little too much of what someone is going through, to the extent of sheer lethargy, irritation, anxiety, and tension. Read on to find some expert advice on how to combat empathy burnout.

Practice Self-Care

Photo by Annie Spratt on Unsplash

Photo by Annie Spratt on Unsplash


It can be hard to make time for yourself when you're too occupied with others' problems. It is important to pamper yourself and include self-care rituals to feel better and unwind from all the negative energies and stress you're experiencing.

You can prioritize some "me time" dedicated solely to yourself and what you love doing the most. Take a stroll outside or engage yourself in yoga or meditation to declutter your mind and calm your body.

Think Of Empathy As A Skill

Photo by Josh Calabrese on Unsplash

Photo by Josh Calabrese on Unsplash


It will do you a lot more good if you shift your focus from viewing empathy as a "skill" and not a feeling. Try to understand that helping others is something you excel at and that you need to solve their problems without hurting yourself.

It will help to set clear boundaries of how much you need to become involved when being there for someone. In this way, you will support people without compromising your physical and emotional states of being.

It's Okay To Not Have All The Answers

Photo by LOGAN WEAVER on Unsplash

Photo by LOGAN WEAVER on Unsplash


We are all human beings, and that means we have a limit to feeling and knowing things. There are times when even the most understanding individuals struggle at sorting out things, and it is entirely normal not to have all the answers.

If people take you for granted or hate you for not being a wise counsel, you should not hammer yourself for it. Empaths need their time and space to recharge, and just because they can understand and feel with people doesn't mean they are obliged to do so always.

You Cannot Walk Someone's Path For Them.

Photo by Hernan Sanchez on Unsplash

Photo by Hernan Sanchez on Unsplash


One of the most draining emotions that empaths face is when they try to 'feel for' people rather than 'feeling with' them. It would be best if you comprehended that saving people is not your job; all you can do is support them and help them find their inner strength.

When we try to embark on other people's journey, we take up all the trauma, stress, and worry they are going through. It can be too exhausting to feel for other people, which pretty much equates to pity and sympathy and can weigh down on our health.

Stop Abandoning Yourself

Photo by Laura Chouette on Unsplash

Photo by Laura Chouette on Unsplash


The majority of empaths are under the false notion that fixing other people's issues will magically make their own go away. Helping others is quite noble, but ignoring your problems will only brew up more drama and tension for you.

Please get in the habit of dealing with your stuff. Don't delay things or put them off simply because you're short of time and feelings for yourself. Self-abandonment can impact your mental and physical wellness and also affect your status as an empath.

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