5 Ways To Cope With Loss & Grief During The Pandemic

Jun 25, 2021
04:00 A.M.
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Dealing with pain and trauma can be challenging. As it turns out, we cannot always compensate for all losses in our life. But we can gradually come to terms with our grief and support ourselves through the healing process.


The coronavirus pandemic is still wreaking havoc in our lives. While some of us have grown accustomed to the pain, many of us continue to suffer. Over time, our grief and loss have multiplied, taking a toll on our emotional well-being.

Whether you’re grieving the loss of a loved one, a lack of motivation, or a sense of purpose, addressing your pain can help. So if you want to find closure during your trauma, here are five ways to cope with loss and grief during the pandemic.

Allow Yourself To Feel

Photo By Rene Asmussen On Pexels

Photo By Rene Asmussen On Pexels


Oftentimes, we don’t permit ourselves to grieve. In other words, we suppress our emotions to feel better, but it tends to have the opposite effect. Resultantly, the emotions we hold back can mentally weigh us down.

Furthermore, engaging in constructive self-talk can help address complicated emotions. Also, going through a good crying session can have therapeutic benefits, helping you release your emotional stress.

Practice Digital Detox

Photo By Vladimir Fedotov On Unsplash

Photo By Vladimir Fedotov On Unsplash


There is no doubting the power of digital technology, including social media. However, excessive use of social networking sites and prolonged screen time can worsen our emotional and mental health.

In addition, if you’re spending too much time online, you might get in the habit of comparing yourself with others. So it’s best to engage in digital detox on the weekends or your days off from work to recharge yourself.

Write Down Your Feelings

Photo By Polina Kovalena On Pexels

Photo By Polina Kovalena On Pexels


Another way of getting in tune with your feelings is to write it all down. If you like to keep a journal, you can pen down your emotions every day and then reflect on your mental health.

Similarly, maintaining a journal dedicated to your emotional state can help in accepting what you’re feeling. Eventually, you will become comfortable with journaling your grief and loss, which will help you reach out for coping strategies.

Get Moving

Photo By Valeria Ushakova On Pexels

Photo By Valeria Ushakova On Pexels


What many people are not familiar with are the mental health benefits of exercise. Amid the pandemic, you can maintain a daily workout routine to stay fit physically and mentally.

Of course, you don’t have to pressurize yourself into high-impact workout programs. If you’re a newbie, listening to your body and taking things slow is essential. To play safe, engage in yoga or low impact exercises, and keep making gradual progress.

Build Connections

Photo By Surface On Unsplash

Photo By Surface On Unsplash


Undoubtedly, none of us is strong enough to bear grief and trauma alone. For this reason, you can confide in a loved one or reach out to a support group so that you don’t feel emotionally isolated.

Similarly, you can learn from people’s experiences and understand how they dealt with personal losses. Doing this will help you refine your emotional narrative and handle your vulnerable state in a much better way.

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