7 Science-Backed Ways To Improve Your Mood

May 29, 2021
06:00 P.M.
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We all have moments where all we want to do is sit down with our feelings. Sometimes, when the going gets hard, switching off our emotions and embracing complete numbness can also be likely consequences.


There is no meter to measure happiness, and none of us can claim to be happy all the time. Yet, we all yearn for pure bliss and joy, and sometimes, in the grander scheme of things, they can seem nearly unattainable.

Surprisingly enough, there are scientific and research-backed ways to shake off the bad days and maintain a positive outlook towards life. So if you’re struggling with your emotions or merely looking for ways to boost your mood, here’s everything you can do to cheer yourself up.

Follow Your Gut Instincts When Making A Tough Decision

Photo By Eli DeFaria On Unsplash

Photo By Eli DeFaria On Unsplash


Also known as a “hunch” or our inner voice, our gut feelings can help navigate us in the right direction. Whenever you feel overwhelmed by a complex decision, harness your intuitive powers and do what feels right. This will save you unnecessary stress and drama.

Let Go Of Perfectionism

Photo By Estúdio Bloom On Unsplash

Photo By Estúdio Bloom On Unsplash

Our motivation levels drop drastically the moment we realize we can’t meet our expectations. In such times, it’s imperative that we settle for second best and keep trying, rather than sitting back and giving up altogether because we can’t do things perfectly.


Sometimes, subpar performance can motivate us to make rectifications until things look and feel right. As long as you keep going and don’t quit, you will ace everything in due time.

Let Go Of Limiting Beliefs

Photo By Thought Catalog On Unsplash

Photo By Thought Catalog On Unsplash

Oftentimes, we step back from so many opportunities in life because we think we’re not good enough. Letting go of all the “buts” and “what ifs” is extremely important to progress and reach your goals.


If you feel scared or lost, try to resolve the situation by thinking about a scenario where nothing can stop you. When you start believing in yourself and trusting your abilities, you will become unstoppable.

Get In Touch With Your Feelings

Photo By Darius Bashar On Unsplash

Photo By Darius Bashar On Unsplash

We’ve all realized the importance of connecting with ourselves amid the pandemic, and it has helped expand our horizons. Whenever you feel something strongly, just sit back and try to understand your feelings and where they’re coming from.


Doing so will help you see things in a better light. It will also enable you to address your emotions on a deeper level and control them, so they don’t overwhelm and overpower you.

Make Your Life Meaningful

Photo By MI PHAM On Unsplash

Photo By MI PHAM On Unsplash

We only get to live once, which is precisely why we should make every moment count. Try to look for sources of joy, be it trivial moments or more significant things. Over time, the cumulative effect of all the small joyful instances will contribute to a massive mood uplift.


Get Proper Sleep

Here’s a no-brainer, but something we all struggle with - getting enough sleep. People who don’t rest or have disrupted sleep schedules are bound to feel stressed, angry, and unhappy. So please start prioritizing your beauty sleep.

Step Out In Nature

Photo By Ryan Moreno On Unsplash

Photo By Ryan Moreno On Unsplash


Nature is the best healer because it has the power to repair our mind, body, and soul. Taking your daily dose of natural light, breathing in the fresh air, and surrounding yourself with green elements will instantly boost your energy, giving you pure bliss.

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