8 Foods To Promote Stronger Nails

Nothing hurts as much as the feeling you get when your nails break after months of caring for them. Unfortunately, this issue could persist as a result of the foods you lack in your diet. 

Your diet can affect many things in your body, including your nails. This means that no amount of nail oil and manicure appointments can help your weak nail situation if you aren’t willing to address your eating habits. 

Fortunately, many of the foods you need to eat to grow stronger nails have many more health benefits. Read more to explore which ten foods to add to your diet to promote nails that grow long and strong.

Lean Meats

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Meats such as chicken, beef, and turkey are rich in muscle-building protein, which also helps grow strong nails. Many dermatologists recommend adding more protein to your diet to see a change in your nail health. 

Berries And Bananas


Fruits are packed with vitamins and nutrients that are excellent for your body and your nails. These antioxidant and vitamin-rich fruits help protect cells against damage and produce collagen for healthy fingertips. 

Dark And Leafy Greens


The iron, folate, and calcium content in green vegetables like spinach and kale are fantastic for building tough nails. Chomping on collard greens, broccoli, and kale salads will take you a step closer to the perfect mani. 



Biotin plays a significant role in the health of your hair and nails. There are plenty of foods that are rich in the vitamin, including eggs which are also rich in protein and vitamin A so now you know never to skip breakfast. 


Photo by Corleto Peanut butter on Unsplash

Snacking on a handful of almonds daily will also help promote strong nails because they are rich in vitamin E. Vitamin E is fantastic for protecting cells from damage which is what weak nails need. 



Fat is essential for promoting supple nails, so it is vital to reach for foods that are rich in essential fatty acids. Avocados are an excellent source of good fats, so you can relive your avocado toast obsession again. 



We all know that drinking eight glasses of water is essential for our health, but it’s also essential for beauty. Experts encourage drinking enough water to boost your beauty from the inside out. 



Sushi fans can rejoice at this suggestion since the omega-three fatty acids in fish are excellent for solid nails. Turn to wild-caught fish like salmon for the best combination of nutrients for your nail’s needs.

Written by:
Siba Mosana

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