A Comprehensive Guide To Treating Sunburns

May 22, 2021
01:00 P.M.
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With warm, sunny days ahead, too much exposure to the sun's rays may be the least of our worries. However, the harmful UVA and UVB rays can lead to sunburns, characterized by acute discomfort and skin damage.


"Sunburns may seem temporary but can cause long-lasting damage to the skin by significantly increasing the risk of skin cancers, wrinkles, and sunspots."

added Shari Marchbein, a New York City-based dermatologist.

Even with all the SPF-based formulas at our disposal, steering clear of sunburns isn't always guaranteed, and that's why it's good to know how to treat them. Read on to find details about how to cure a sunburn in the most effective ways possible.

Hydration Boost

Photo By quokkabottles On Unsplash

Photo By quokkabottles On Unsplash


Keeping yourself adequately hydrated is extremely important if you want to speed up your recovery process. Sunburns cause skin irritation and damage by drawing away moisture from the skin.

Drinking enough water and leveling up on your fluid intake can make a huge difference in balancing your body's hydration levels.

Get Enough Sleep

Photo By Kinga Cichewisz On Unsplash

Photo By Kinga Cichewisz On Unsplash

Another easy-to-implement step is fixing your sleep cycle. Disrupted sleep patterns, especially not getting enough sleep at night, can interfere with your body's natural healing and repair mechanism, which is likely to make your sunburnt skin worse.


Use Aloe Vera

Aloe vera is a natural skin-soothing and nourishing ingredient. It deeply hydrates the skin to prevent dryness and dullness and is also effective against sunburns because of the presence of a substance called aloin, which heals inflammation.

Cold Shower Or Cold Compress

Photo By Chandler Cruttenden On Unsplash

Photo By Chandler Cruttenden On Unsplash


Taking a cold shower can help soothe your burnt and irritated skin. You can also use an ice pack to calm the affected area, which can help prevent inflammation. However, make sure you moisturize your body afterward to seal in the moisture.

Combat Free Radical Damage


Mild sunburns can heal within 3 to 5 days or a week's time. If the symptoms linger on and the inflammation persists, it is best to consult a dermatologist, so they can recommend the correct treatment to aid your recovery.

Usually, the free radical damage done by sunburn can last much longer. Using a vitamin C serum in such cases can be beneficial. This powerful antioxidant will reduce the harmful effects of free radicals, soothing and brightening the skin.

Wear Sun-Protective Clothing


You can prevent further damage by keeping yourself covered. Try to steer clear of the sun, and use sun-protective clothing, like sun hats and sunglasses, to protect yourself.

Don't Forget Your SPF

Always remember to slather on your sunscreen even if you're planning on staying clear of the sun. Use face sunscreens and SPF-based body lotions, and always keep them in your purse, so you're well-protected on the go.

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