A Comprehensive Guide To Weighted Blankets
Weighted blankets sound like the perfect gift, especially with the incoming anxiety-inducing lockdown. These warm pressure covers offer so many benefits that we could only dream of.
Winter is here, and more people will be dealing with anxiety along with the cold weather this year. We saw the damage that the first lockdown did to our mental health and sleeping patterns, so we'd like to prepare in advance.
Weighted blankets seem like the ideal winter solution to all of our problems right now. Let's look at what these items are about and if they are worth the purchase this holiday season.
What Is A Weighted Blanket?
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A weighted blanket is a blanket filled with materials such as beads, polyfill pellets discs, or glass. These blankets are heavier than regular covers and offer a touch pressure that reportedly has many benefits.
People consider purchasing weighted blankets for several reasons. Some of the common reasons for buying a weighted blanket are easing stress, anxiety, ADHD, Autism, and producing better sleep.
Some Reported Effects Of Using A Weighted Blanket
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Many weighted blanket advocates express that they feel safe and more relaxed when using a weighted blanket. Some even say that the pressure of the weight can emulate the feeling of a hug.
Weighted blankets mimic a therapeutic technique called deep pressure stimulation. This technique may be why some people feel more comfortable and secure when using a weighted blanket.
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Deep pressure stimulation uses pressure to relax the nervous system to relieve pain, improve moods, and lessen anxiety. This technique is used in treatments such as massage therapy and animal support.
Although the technique usually consists of hands-on pressure, the blanket has a similar effect. Wrapping a weighted blanket around your body can offer the same pressure, making it a practical option.
Who Might Benefit From A Weighted Blanket?
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Research has shown that weighted blankets can be useful for several conditions. Although more concrete research is needed, many users report benefits for anxiety and chronic pain.
Weighted blankets can improve the quality of sleep, making them an ideal option for insomniacs. Children with ADHD and autism may struggle with sleep, so a weighted blanket would help them sleep better.
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It is recommended that parents be careful when purchasing a blanket for a child, especially young toddlers. There are risks of suffocation or claustrophobia if the blanket is too heavy.
Weighted blankets also reduce anxiety symptoms in many people. Many have also reported that it relieves pain reflexes and prepares chronic pain patients for massage therapy's deep pressure.
Where Can One Get A Weighted Blanket?
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Weighted blankets are widely available, but it is essential to know a few things before purchasing. Experts recommend that you buy a blanket that is 7 to 12% of your body weight.
These blankets are also quite warm, so it is worth looking at cooling options if you run hot. One of the best-rated blankets is the YnM blanket available on Amazon for $49.90, but there are more options on the site as well.