A Glimpse Into The Benefits Of Epsom Salts

Mar 17, 2021
09:00 A.M.
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It’s not that Epsom salt is the latest entrant in the beauty market. It has been around for years. Check your grandma’s bathroom closet if you don’t believe us. If you enjoy practicing self-care, now would be a great time to incorporate it into your routine.


As much as it is called Epsom salt, it is not as tasty as table salt. It’s pretty unpalatable, and you might not enjoy the taste of it on your food. The only similarity Epsom and table salt share is the chemical structure.

Epsom salt is mainly known for being great at alleviating joint pain. Besides that, it comes with several excellent health and beauty benefits. If you’re not sure why you should be using it or if you should even include it in your routine, here are five exciting benefits of Epsom salts.

Remedy For Insomnia


Insomnia is not fun. Having a lack of sleep can make you feel cranky and not in the best moods the following day. If you’re not keen on the fence about tablets and you’re looking for a natural remedy, try using Epsom salt.

Epsom salt is loaded with magnesium that is great for improving sleep. Draw a bath before bedtime to enjoy the benefits of muscle relaxation and regulated sleep hormones. Light a candle, play some jams, and you will sleep in no time.

It’s A Natural Exfoliant


When was the last time you exfoliated your body? While you think of the answer, Epsom salt is a great natural exfoliant for all skin types. This is due to the smooth and firm texture. It creates a comfortable exfoliation process, unlike some painful beads from other exfoliants.

Create a smooth paste using the following ingredients as directed by the experts to exfoliate yourself. Combine 4 oz. Epsom salt, 4 oz. coffee grounds, and 1 tsp. eucalyptus oil for the paste. Slather the paste from your neck downwards and proceed to rinse.

Provides Magnesium


Magnesium ranks as the fourth plentiful chemical in our bodies. However, as much as it’s abundant, people are still suffering from deficiencies. This is due to the dietary phytates and oxalates interfering with the rate of magnesium absorption.

So, between taking a bath or drinking the salt, which would increase the rate of absorption? The answer is neither, as there is no sufficient evidence has been done on the claims. Hence, don’t fall victim to the fads and follow the instructions provided.

Great For Your Mind


Magnesium is about to become your new best friend. After a long stressful day at work, it might be difficult leaving the stresses of the day behind. If you’re in that position, we have great news for you since Epsom salt is fantastic for alleviating stress.

Magnesium is known to increase serotonin production in the brain. Serotonin is the hormone in the body that controls happiness or relaxation. Gone are the days of screaming in the pillow to reduce stress. Instead, reach for Epsom salt to leave you feeling calm and relaxed.

Assists with Bruises And Sprains


The feeling of a tiny bruise or sprained ankle can be the worst. While it is okay to shed a few tears, reach for Epsom salt will be of great help. To get some relief, fill your basin with water, add a few cups of Epsom salt, then sit back and enjoy the benefits.

If the bruise has turned into an eyesore, you can also reduce its appearance with Epsom salt. Create a compress soaked in water with the dissolved salt and use it for thirty minutes each day. This hack will save money and create less of a mess than using a foundation instead.