logo

A Guide To The Breathwork Phenomenon

author
Apr 09, 2021
09:00 P.M.
Share this pen
FacebookFacebookTwitterTwitterLinkedInLinkedInEmailEmail

Before COVID, we had a pandemic of stress, the silent killer. While people sought out different therapies to help manage their stress, many of them involve using breathwork techniques.

Advertisement

Breathwork is the act of using breathing techniques to help calm the mind and release tension from the body. This technique gained popularity in early 2020 when The Goop Lab with Gwyneth Paltrow debuted on Netflix.

Controlled breathing has been shown to lower stress, improve alertness, and strengthen the immune system. But what exactly is breathwork, and why are people so fascinated with it?

How Does It Work?

Shutterstock

Shutterstock

Advertisement

Breathwork is a collection of exercises that teaches you how to control your breathing rate and depth. The intention is to increase your perception of your breath and, in turn, offer the same benefits as a meditative practice.

A morning session of 20 to 30 minutes will be perfect, but three minutes of conscious breathing are sufficient to improve your outlook and mood. Exercising in the morning is better because the brain is calmer, allowing you to reach a meditative state faster and with fewer distractions.

What Are The Effects Of Breathwork?

Shutterstock

Shutterstock

Advertisement

While not everyone experiences physical symptoms, many people do. In the first few sessions, many experience vibrations, and a tingling sensation caused by a reduced oxygen flow to the brain can also cause well-being feelings.

It's all a sign of the release of emotional and physical tensions, and you can find yourself feeling incredibly calmer afterward. This practice focuses on remaining present and letting go of past experiences.

As we get rid of CO2, our blood becomes alkalized; this shift in pH can improve alertness, memory and keep your body tissues healthy. Research also shows that people who practice breathwork have a less severe anti-inflammatory reaction.

Why Should You Try Breathwork?

Advertisement

Breathwork can be practiced at home by yourself or with the help of an instructor. It gives you the ability to induce a sense of peace and allows you to control your emotions.

We want to feel okay and in control, and breathwork helps us achieve that type of control, especially in times of stress. Techniques like transformational breathwork are about letting go and not forcing your breath, many people find it difficult to do at first, but once you get the hang of it, you'll feel better!

Advertisement
Advertisement
Related posts

Helpful Tips to Properly Care For Oily Dehydrated Skin

July 17, 2023

French Manicure 2023: Top 10 Ideas to Try On Your Nails

October 09, 2023

What Is a Short-Term Relationship & How to Determine If It Is Right for You?

September 04, 2023

5 Funeral Dresses under $50 Suitable as Mourning Attire

October 30, 2023

Why Does My Makeup Look Patchy? Skincare Tips for a Flawless Look

August 22, 2023

What Is a Matron of Honor? Exploring The Roles and Responsibilities

August 07, 2023

First Date Tips to Help Leave a Pleasant Impression

September 13, 2023

How to Make Eyeliner Out of Eyeshadow: 8 Life Hacks for a Vibrant & Lasting Finish

September 18, 2023

How Long Does Cartilage Take To Heal? Tips & Aftercare Advice

July 31, 2023

Hip Bone Piercing: Essential Aftercare Tips to Prevent Post-procedure Complications

July 10, 2023

Jelly Nails - The Bright Sheer Manicure Trend Applicable in Different Colors

October 23, 2023

How to Store Makeup Brushes and Clean Them Effectively

July 20, 2023

Douyin Makeup Tutorial: A Guide to the Viral Beauty Trend

August 10, 2023

Navigating the Talking Phase and Signs It Is Going Well

July 27, 2023