Unpacking The Benefits Of Chakras Yoga
Learn how to balance the energy in your body and align your chakras through yoga practice.
Learn how to balance the energy in your body and align your chakras through yoga practice.
Would you like to start your day with good energy and positive intention for the day that's about to start? Start your morning with these five mantras.
Barre has made a move to yoga and Pilates studios, and you don’t need to be into ballet to try it out — the barre class is for everyone.
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The best way to shield yourself from the sun's rays is by reaching out for your sunscreen. Spoiler alert: your scalp might need one too!
There's nothing social about social media. After spending hours of my day scrolling through my Instagram, I decided to quit for a month. Now it's been five months and counting.