Exploring Natural Aphrodisiacs To Stimulate Sexual Desire

Not only love literally goes through the stomach, but so-called aphrodisiacs also make you want more without any small blue pills. We’ll tell you what an aphrodisiac is and which foods are natural aphrodisiacs that make you want more!

Cupid doesn’t always use an arrow, sometimes a knife and fork. Because although the field of pleasure-increasing foods is not at the center of scientific research, findings on specific ingredients affect the libido.

Aphrodisiacs are named after the Greek goddess Aphrodite. These active ingredients are said to increase libido, increase sexual desire, and even affect the feeling of pleasure. Even in ancient times, plants such as mandrake or sorrel were known to have an erotic effect.

What Is An Aphrodisiac?

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An aphrodisiac is a substance or a food that is supposed to increase the libido and, in this context, has a stimulating effect. But, on the other hand, it has a specifically irritating and stimulating effect on sexual desire, the sensation of sexual pleasure, and sometimes also on the genital organs.

The term aphrodisiac comes from the Greek and goes back to the goddess Aphrodite, the goddess of love, beauty, and sensual desire. In addition, certain plants, foods, or various hormones have an aphrodisiac effect on the human body. Over time, more than 500 different drugs have been considered an aphrodisiac without scientific evidence of 100%.


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If you want to spice up your love life, go for cinnamon because even the ancient Egyptians used the spice as a stimulant. Cinnamon promotes the production of the body’s own pheromones, the so-called sex messengers, and can spark sexual desire.


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Oysters are not only a symbol of luxury but also the epitome of lust. However, the taste of the slimy sea creatures does not necessarily put everyone in a romantic mood. The reason for the seductive reputation of the oyster is its exceptionally high zinc and protein content.

The trace element zinc helps maintain normal testosterone levels in the blood. This makes oysters a very effective aphrodisiac. But it doesn’t always have to be the expensive oysters because other seafood such as mussels, crabs, lobster, or crayfish are ideal sources of zinc and protein and are suitable as natural aphrodisiacs.


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Avocados are rich in unsaturated fatty acids and vitamin E and also contain vitamin B6. The fat-soluble vitamin E was discovered earlier as the “fertility vitamin.” However, today the primary function of the antioxidant is to protect cells from oxidative stress.

Vitamin B6 contained in avocado also helps regulate hormonal activity. Incidentally, the avocado was already considered a natural sexual enhancer by the Incas and Aztecs. Its original name, “ahuacatl,” means “testicles.” A critical look at its shape gives an idea of ​​how one might have come up with this imaginative name back then.


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There are some hot stories about this bright red fruit of love, from Adam and Eve to the goddess of love Aphrodite. The piperidine in pomegranate, which is also in black pepper, has a stimulating effect.

However, whether the pomegranate is suitable as an aphrodisiac has never been tested. In some cultures, it is customary to throw seeds at the wedding couple at the wedding. This is linked to the wish that the offspring will not take long in coming.


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The yellowish ginger root has long been considered an effective aphrodisiac in China. Its spicy ingredients get the circulation going, warm, and promote blood circulation in the lumbar region.

If the ginger does not yet achieve the desired effect in food or tea, an unusual sex practice called figging could help: it involves rubbing the genitals with peeled ginger. The essential oils contained in it irritate the mucous membranes and increase physical excitement. Ideally, this practice leads to the orgasm being even more intense.


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Watermelons are not only a delicious dessert, but they also contain large amounts of the amino acid citrulline. Agricultural researchers at Texas A&M University have found that the ingredients in the pulp of the watermelon have a similar effect to that of a Viagra. Citrulline affects the blood vessels throughout the body and can thus increase libido.


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Ever wondered where Popeye got the energy for his countless brawls? This is thanks to his spinach-heavy diet. In addition to iron, the green leafy vegetables also contain large amounts of magnesium, protecting the blood vessels from narrowing. This makes spinach a secret weapon when it comes to male stamina.


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Do something to improve sex life at breakfast? Why not! Because oatmeal contains L-arginine, which supports natural testosterone production and can thus prevent erectile dysfunction in men. In addition, the arginine should ensure that the vessels in the limb widen during an erection, and more blood can flow into them.


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The sweet fruit is a tasty energy source and a symbol of lust and passion. The fruits were already used as a traditional aphrodisiac in the Orient. Fresh figs contain plenty of iron, magnesium, and phosphorus, which is a vitalizing pleasure maker.


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Strawberries are little vitamin bombs and provide plenty of vitamin C, which helps reduce tiredness and fatigue. The tiny seeds on their surface also contain a lot of zinc and thus contribute to normal fertility and reproduction and maintain normal testosterone levels in the blood. The sensual strawberries are the perfect dessert for a love meal.

Written By:
Titi Dokubo

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