Matcha is the better version of green tea; instead of just drinking the water from the leaf, you’re drinking the entire leaf. So you’re exposed to much more than the regular green tea benefits.
The rich and velvety texture of a matcha latte is undoubtedly not overlooked when it comes to the reason for its popularity. But you’re getting much more than just flavor because you’re consuming the whole leaf; it’s like the benefits on steroids!
Matcha has become more popular over the years, and it’s not solely because of its great flavor! It’s loaded with benefits that make it a health-conscious drinker’s first pick between coffee and green tea!
Rich In Antioxidants
Like green tea, matcha is rich in catechins which are an antioxidant. These catechins help your body stabilize free radicals, which cause chronic diseases and can even result in cell mutations like cancer.
Because you’re consuming the whole leaf of the plant, matcha contains way more antioxidants and Catechins than green tea. Matcha might just be the super drink that you need in your diet because it’s all that rich in antioxidants.
Lower Blood Pressure
High blood pressure can increase the chances of developing heart disease, heart attack, stroke, and other serious health conditions that can put your life at risk. But the antioxidant complex in Matcha seems to lower your blood pressure, especially if it’s upwards of 130.
Macha has the highest amount of caffeine amongst all teas! In fact, the caffeine content of Matcha is almost as much as you would get in a single cup of coffee.
It’s also rich in an amino acid called L-theanine Which is has a calming effect, so you won’t get the jitters as you would from your daily cup of coffee. What’s better is that it can boost your brain function, have you more alert, and even help improve your memory!
Protects Your Organs And Works As An Anti-Inflammatory
Your liver and kidneys help your body flush out all those toxins bearded from what you eat or all the medication you take. According to some studies Drinking Matcha can significantly lower the number of liver enzymes and cholesterol, which reduces the risk of developing liver disease!
Macha is rich in antioxidants one which are called polyphenols that can assist with inflammation. This makes it really helpful to people who have diseases like arthritis Macha may even be able to slow down Cartilage degrading.
Helps With Weight Loss
Just like green tea, Macha can help you lose weight because it speeds up your metabolism and increases your ability to burn fat. That is why many weight loss supplements contain an extract of green tea.
Matcha and green tea come from the same plant, so it’s easy to see why it will work just as well, maybe even better at helping you lose weight. But you have to be careful about how you prepare it because if you are loading your Matcha latte with fats and sugars, it might not be that effective at helping you lose weight.
It’s easy to see why people opt for matcha over green tea and even coffee these days! So the next time you enjoy your cup of matcha, you can drink it satisfied with all the benefits you’re getting!
Dr Saadiqah Hajat