Are you looking for truly healthy and beautiful skin? You may have to focus on a marinara pizza or pasta with tomato and basil! It sounds like a joke, but it’s not really like that.
Today we discover how the classic combination of olive oil and tomatoes. In addition to being tasty, it can also give your skin an antioxidant power to calm inflammation, reduce the sun’s damage, and fight wrinkles.
Unfortunately, this does not mean that you can binge on pizza in the name of luminous skin. The real benefits on the skin are found in the many benefits of lycopene. This doesn’t mean you should grab some from your kitchen without first consulting a health and skincare professional because tomatoes are acidic.
What Is Lycopene
Lycopene is a red nutrient from the carotenoid family that gives tomatoes, watermelons, and red fruits their distinctive hue. Although found naturally in almost all red and pink fruits and vegetables, tomatoes have by far a more significant amount of lycopene.
As the tomato ripens, its lycopene content gets higher and higher. It has an anti-inflammatory action and protects the eyes from age-related degeneration. Its strong antioxidant power makes it valuable in the fight against cancer.
Why Red Tomatoes Are Good For The Skin
Lycopene is an excellent food antioxidant with multiple benefits for the skin, capable of fully providing what the skin needs most. The nutrient not only neutralizes free radicals but also promotes the body’s protective mechanisms against oxidative stress and inflammation.
It also improves skin resistance and allows cells to better deal with the surrounding and aggressive environment. Lycopene is a powerful antioxidant to promote both the body’s overall health and that of the skin. In fact, antioxidants help counteract the signs of aging, which reduces the thickening of the dermis and fine wrinkles.
What Does Lycopene Do For The Skin
Antioxidants help prevent and undo collagen damage in the skin. Lycopene helps explicitly avert skin blemishes, structure changes, and fine lines and wrinkles. This substance certainly can’t make you go back in time. Still, by increasing the intake of lycopene, it is possible to promote collagen production in the skin and slow down fine lines.
Lycopene can benefit any skin type but works particularly well for more sensitive and aging skin. Tomatoes act as an astringent and can reduce the appearance of enlarged pores. Also, the antioxidant calms the inflammatory process of the body, reducing redness and irritation. Add in the anti-aging properties, and lycopene has something for everyone.
Lycopene’s Effect On Sun Damage
Lycopene helps protect the skin from UV rays. People who take more lycopene have significantly less sun damage. This certainly does not mean that if you eat a tomato, you can do without sunscreen.
The latter’s use is essential. If combined with the carotenoids contained in the tomato, it can significantly increase the skin’s resistance and support a healthy relationship with the sun throughout the summer season.