You can now get gains without having to lift weights. Resistance bands are great at getting gym results right at home!
Physical therapy patients mainly used resistance bands to regain strength in weakened muscles after injuries, using force instead of weight to regain strength and movement slowly. These bands are multipurpose and can be used anywhere, so you don’t have to wait to go to the gym.
These bands come in different levels of resistance to further test your endurance and help you get results. A great thing about these bands is that you can use them to build strength and challenge yourself! They’re versatile and can be incorporated with weights so that you can test your limits.
Because they use your own body to create resistance, these bands are safe to use for the elderly and pregnant women. So before you hop online and search rigorously for bands, here are the benefits.
They’re Perfect For Functional Strength Training
Functional strength training focuses on working multiple muscle groups to gain maximum results. Resistance bands are a great tool to incorporate into functional fitness as it allows more range of motion than dumbells.
Dumbells create specific ranges of motion that target only one muscle group at a time, but when a resistance band is used, it incorporates different movements, thereby working different muscle groups. This can be great for athletes as it can enhance their performance and reduce the risk of injury.
There Is No Cheating
Because of the resistance offered by these bands, there’s less opportunity for you to slack off. While you can cheat your way through reps with regular weights, resistance bands let you know when you’re slacking; you’ll know exactly when you’re slacking off if the band isn’t offering any resistance!
They also help keep your form during exercises, for example, doing squats with a resistance band on your thighs; if you don’t feel resistance going down into your squat, you’ll know that your form is off! Helping you keep your form makes it an excellent tool for beginners.
These bands use your body to create resistance, so you rely on your core muscles for balance when you do exercises like bicycle crunches or deadlifts. During exercises, you rely on your core muscles to hold the form and do the exercises, working against the resistance and without cheating! This is another reason it’s a favorable tool in functional strength training.
You can use the bands in various exercises, especially those you can do at home, like squats or bicycle crunches. To help you challenge your muscles, you can incorporate a band with a higher level, thereby increasing your body’s strength!
Dr Saadiqah Hajat