This one is for the ladies who can’t commit to a gym membership because they’ll hardly go there. Grab your phone and stretch your thumbs for a workout session that will help you out.
Going to a physical space to work out can be daunting, especially if you aren’t a gym regular. Many women can feel intimidated by people watching them work out or even by the gym space’s equipment.
Although this issue is understandable, it can create a list of excuses to resist exercise. We suggest that all our fellow lazy girls look through this list of apps to help you out with a new wellness routine.
The Sworkit workout app is excellent for beginners who still need some guidance with exercise moves. This app is available for free on App Store and Google Play and has in-app purchases.
You can choose from a selection of workout categories that include cardio, yoga, and strength training. The app is programmed to take you through sessions that range from 5mins to an hour.
Every lazy girl knows that it takes a lot of effort and convincing to make a move and exercise finally. Charity Miles offers a fantastic solution for all women who have trouble finding daily motivation.
This app tracks the miles you walk, cycle, or run and donates a few cents per mile to charities. The app partners with sponsors such as Chobani, Johnson & Johnson, and Humani to make donations.
Daily Yoga is a free app that provides users with daily yoga exercises. The app has more than one hundred yoga and meditation classes and a section to track your progress and data.
Most Daily Yoga app users say that they have seen progress in their form after two weeks of using it. Daily Yoga also has personalized coach options and a pro package for yogis who excel.
Johnson & Johnson created their convenient 7-minute workout app a couple of years ago. This app is perfect for women who do not want to spend too much time on their exercise regime.
The 7-minute workout app has a series of bite-sized cardio exercises that range in difficulty levels. You can ease your way into a fitness fanatic seven minutes at a time with this perfect offering.
This Fitbit coach app offers a customized experience for all app users. If the thought of putting together a personal fitness plan and workout goals makes you lazy, then this is the app for you.
Fitstar will curate the perfect fitness plan that caters to each user’s body type and workout capacity. This app is the best for building your strength with challenging but achievable routines.