Exploring The Concept of ‘Sleep Divorce’

If you thought ‘conscious uncoupling’ was the strangest relationship term you’d come across, think again. Familiarize yourself with the phrase’ sleep divorce’ as it may come in handy one day. 

The need for sleep is one of the few things that all humans have in common. Sleep helps the body and mind stay healthy and alert, so everybody understands that sleep quality is essential. 

Couples who sleep together may struggle to get the best sleep quality, which can affect the relationship. Recently the concept of getting a ‘sleep divorce’ was brought to light, and we’ve decided to explore more. 

What Is A Sleep Divorce?

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A sleep divorce may sound complicated, but it is as easy as a couple deciding on separate sleeping arrangements. These sleeping arrangements include numerous scenarios, including sleeping at different times. 

There hasn’t been any concrete research that proves this will help a relationship, but there are correlating facts. Studies show that sleeping with someone who snores can affect your quality of sleep. 

Why Would You Get A Sleep Divorce?

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We all know that good quality sleep is a vital part of staying happy and healthy. If something disrupts that amount or quality of sleep that you get, it can affect your general well being in the long run. 

If you feel you aren’t getting the best possible sleep while sleeping with your partner, you can look into this arrangement. Disruptions to sleep can include snoring, sleep talking, or differing environmental preferences.

What It Means For Intimacy 

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It is essential to accept that sleeping together as a couple is merely a societal construct. Not sleeping with your partner every night does not indicate any inherent issues about your relationship in general. 

Getting a sleep divorce does not mean you are no longer committed to your partner. It may need more effort and intention for intimate and sexual encounters, but it may do your sex life more good than you expect. 

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Experts suggest showing more physical affection throughout the day to make up for the separate nights. You can enjoy each other’s presence by sitting on the same couch while relaxing or taking showers together. 

How To Approach The Idea At Home

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Your partner likely knows about your sleep issues if you’re considering a sleep divorce at this point. Unfortunately, knowing this fact doesn’t change that this will be a challenging conversation. 

For some reason, there can be an emotional aspect to sleeping together, so it’s best to be gentle with the topic. Communicate your feelings with your partner, so you’re empathetic to each other’s experiences. 

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If it becomes a challenge for your relationship, consider a few compromises first, like sleeping together on weekends. Try cuddling in one bed before going your separate ways every night as well to maintain intimacy. 

Those who live in smaller spaces may need to be creative with their arrangements. White noise machines can help drown out snoring; using separate blankets may also be an easy solution you can try at home.

Written by:
Siba Mosana

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